Don’t!

This message seems to be the mantra of our everyday lives. What is left I wonder?

Don’t; eat meat; eat wheat; use straws; use plastic cups or bottles; eat saturated fat; use glitter coffins; use paper; be buried in a council cemetry; eat anything unless its organic; eat processed foods; eat dairy; eat too much; drink alcohol; eat sugar; take too many supplements; take drugs even as medication; use fresh air sprays; eat too much carbohydrate; eat too much protein; be vaccinated; vaccinate your kids; have chemotherapy treatment; use any product that comes packaged in plastic; buy from Amazon; use a kindle; throw anything in the bin that can be recycled; drink bottled water; eat fish from the contaminated sea; and on and on and on.

Let’s all go back to the start of the twentieth century when we used to dream of the utopia of the future with all the things above as just a thought!

But all we have done is transferred our fear onto other things eh?

I wonder what this woman would have thought of us today? Nuff said!

 

We still live in a beautiful world and I am so grateful that I can only do my best to keep it that way.

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Statins.

In the light of more news coming out about the Cholesterol and Statin conundrum, let me tell you a story.

Seven years ago, I found out that I have what the NHS considers to be high Cholesterol. 11.5  I was put on statins, and very quickly began to have such bad side effects that I had to leave them off.

Then, the GP sent me to the Lipid Clinic. I felt humiliated and angry to start with when a young student interviewed me to find out my background. She said that I was over the safe limit on the BMI table, (27) and that I had better do something about it. She was supposed to be asking me about my lifestyle, but never asked whether I had been “Doing Something About It!”

I had been doing something about it all of my life, and was feeling great that I was still only 27 on the BMI table!  So you can imagine my anger. But that is another story.

However, the Lipid Consultant gave me some other drugs than statins, which I took. When I went back four weeks later, my Cholesterol had gone down. So she then gave me an added drug. To this day I cannot understand why she did that if the other one was working anyway. In my ignorance, I began to take them.

By now I was beginning to do a lot of research of my own. And discovered that this drug had NOT BEEN ENTIRELY PROVED TO BE SAFE!

The rest of the story, in brief, was that I wrote to the consultant, discussed it with my GP, (who was very open-minded) and left all the drugs off.

I had read two books which I highly recommend to you, and which the consultant said that she would be putting in an official complaint about the authors because they were damaging peoples health! She was bringing my case up at the conference she was attending on Heart research, and she was writing to my GP with a disclaimer notice.

My GP laughed when I went to her next, and put my head around the door before my body,  and asked if it was safe to come in, seeing as she had had this letter from said Consultant. But she said that she had already written back to the consultant saying that her patient (me) had obviously done a lot of research and that she was entitled to make up her own mind.

Since then, my readings have gone down to 7.5 which is about right for someone my age. Without any drugs, but eating a balanced diet and NOT LOW FAT.

So, before you carry on believing all that is said about having to keep your Cholesterol Levels down, far too low for many of us, read these books. I don’t claim to be an expert, but I know enough to realise that I am a lot better off letting my body do as it thinks best.

The books that I read were The Great Cholesterol Con, by Dr Malcom Kendrick, whom I have now met and he gave me a signed copy in honour of the way that I stood up to these medical bullies. His book is informative, easy reading and funny in a tongue in cheek fashion.

 

And Ignore the Awkward, by Uffe Ravnskov

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A New Relationship With Food.

Food Altar

My new relationship with food.

Many of you will know that I see myself as an expert on food issues and addictions to certain food.

I have written books about it and numerous blogs and even designed a workbook to help people. A lot of my work has been entitled around “What does food mean to you?”

I am an expert because I have been obsessed with food and weight issues for nearly fifty years. And that means that an awful lot of calories, pounds and food has passed my lips.

My bulimia has been anything from living on virtually nothing to eating an entire loaf of bread spread with butter and jam in an afternoon.

Seven years ago, I came across a diet that made sense to me. This way of eating helped me to break away from sugar and carbohydrate addiction, by controlling my intake of those foods.

But, it was all coming from the outside; in. Even though this diet made sense, and there was loads of support, conferences and a forum. As well as the books, recipes and menus, seven years later I have still fallen back occasionally to the old ways. I have still fallen back into the habit of being obsessed with my body weight.

In the last seven years too, I have been working on my personal and spiritual self. It has been quite a trip.

In fact, when I sometimes read the stuff that I have written, I wonder if it was me that wrote it. But at present, I seem to be in a phase where I am catching up with my own advice.

In the last two months, I have been reading, learning, studying and practising with a chap called Dr Joe Dispenza. He has written several books, but I started with one called “Breaking the Habit of Being You.”

He explains that no matter how hard we try if we don’t change our thinking and core beliefs about ourselves, we cannot change the ingrained habits of our way of thinking.

Changing our thinking has been talked about over the years, in connection with Spiritual development. We hear about the Law of Attraction, Quantum theory and the laws of the Universe.

Yet all of these will not work completely unless we are willing to meet them halfway. This can be with illness, lack, addictions, broken relationships, and so on.

JD has gone a step further and explained HOW we could change our thinking, by changing our brains.

When I started to read his books, I became aware of the large amount of headspace my food issues was filling up. I had often tried to change my thinking around several shifts that I have wanted to make in my life. But somehow there has been something lacking.

For me and countless others, Joe has hit the proverbial nail on the head.

If you want to know more, you would have to listen to him on YouTube or read his books. But basically, he works on using the brain, body and mind together, by meditation. Choosing what you want to change, you then do the meditation, and state your intention.

He explains in details why it works, and at his seminars and workshops, you can see the activity in the brain, on the EEG machines that he uses. It is all carried out scientifically and not just pseudoscience.

So, I began carrying out his instructions, and now, two months later I am finding that my attitude to food is changing dramatically.

For example, I am now eating a lot less and satisfied quicker. I am enjoying my food, and am not afraid of it anymore. When fear sets in I simply say the word “Change.”  Doing this brings my awareness to what I am doing and why. I am no longer in the fridge or cupboard wondering what to eat between meals.

I am bringing foods into the house that I would not have before. Yes, there is still a way to go with that because there are still some foods that I fear will bring on a binge. But that will change with continual everyday meditation and choose to use the word change when I find myself in the food cupboard, and I am not hungry.

Most surprising is that I find that given a choice between eating what I know is good for me, and some other food that I have banned from my diet in the past, I am actually choosing the good food.

I surrendered my anxiety over what I eat because I was still in a kind of diet trap. I was still using the diet to control me, instead of allowing my body to say what it wants.

There are probably people who are thinking, “If I did that I would be totally out of control because the sugar would trigger me off.”

I was saying that too until I decided that I wanted to change enough to make a difference in my life. In the past, I would have been afraid to let go, because the addiction was controlling me.

But now I realise that I want to have dominion over my body.  Which has not meant that I am dictating to it what it has, but because I am also respecting its needs, my body is responding with “Thank you for listening to me, I can now let you know what I want!”

And rewarding me for making me aware of the times when if I fancy something sweet, I can have it. Without the fear of losing control.

For many years I have been cooking separate meals for myself and my husband. I still do occasionally, because there are some things that he likes that I don’t.

But there have too many occasions when I have cooked separate meals, and simply do not want mine, and yet would fancy his. It dawned on me that perhaps I would be healthier if I had a little of what I have cooked for him rather than sitting down to something I don’t fancy. Why go on torturing myself, because I am afraid of food!

People with weight, self-image and food problems, have a complicated relationship with food. I have been telling myself all those years that I love food. But the constant input from various diets and slimming clubs has made me afraid of it.

We hear so much about what is good for you, or what is not so good. The media bring mixed messages to people, no wonder we get confused.

We all need to eat. We need to eat nourishing foods and enjoy them. Above all, we need “Soul Food!”

That means that we need to nourish our mind, body and soul. Eating out with friends is a good example of that. Are you eating out with them because of the food, or because of their company?

When I have been not eating particular foods in the past, I have felt almost cast aside. Now I can just eat a little of what the others eat and just be seen as having a small appetite.

Are you eating something that has been slung together for the sake of satisfying your physical hunger? Or are you eating something that has been lovingly prepared?

Yes, there are times when we are in a hurry and may turn to some fast food. But that does not mean that it cannot be nourishing.

However, I digress. The point is that I have realised a wonderful change in my attitude to food and my body since I began the meditations with Joe. It is not Joe that is making the difference, but my intention of making the change. He simply gave me the tools.

I am making good use of those tools, I know that I have a way to go, fifty years of dieting and not eating certain foods, will not be changed overnight. But the important thing is that I am now aware of what the problem has been.

If you are stuck in any area of your life and want to change it, whether that is lack, addiction, or an illness, take a look at Joe Dispenza. I am aware that he is not the only person teaching quantum, but his teachings have hit the spot for me.

Joe Dispenza has written, “Evolve the Brain.”  “Breaking the Habit of Being You.” “The Placebo Effect”.

Recently he wrote “Becoming Supernatural”, and he is touring the world presenting a workshop on it. I am looking forward to attending his London workshop on April 14th. 2018.

 

 

 

 

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The Power of Choice.

Choice is the thing you fear the most, yet do the most.

 

On Saturday, February 24th I attended a talk by Caroline Myss in London UK.

Many people have asked me to tell them about it. So I have squeezed Caroline’s 5-hour teaching into this five-minute blog. Take the five minutes to read it, and then find out more about her teachings, if you want to know more by going to her Website. https://www.myss.com.

The Workshop in London was; Power Choices: How to Make Creative Decisions in Times of Chaos and Possibilities.

Are we operating from the inside out or outside in? Are we reading the books and putting them on the shelf and moving onto the next one, but never taking any action.

It is a privilege to be alive at this time of change.

Caroline always illustrates our consciousness and growth like a multi-storey building. When you are on the ground floor, the view is completely different from the Penthouse. You can have the same address. But you seem to live in a different place because you cannot see very far.

Getting to the top floor requires a journey and succeeding comes from our choices. We are led to believe that living in the penthouse would result from having money, luck or being the CEO of a top firm. And many of us use lack of those things or our past to stop us from moving up.

The Law of life is that all things are moving.

The nuclear age brought about a new world, in attitude, behaviour, evolution,  and how we experience time. We used to wait for things and save for them, but now we want it instantly.

We are educated to use the five senses. Hearing, seeing, smelling, taste and touch. But there is more than that. But that is a misrepresentation. We also have emotional, spiritual and intellectual senses and sacred intellect. Every time you make a decision you use these other senses bringing us to balance. The whole system kicks in to keep this balance.

When you are craving something for example, it tells you that something is seriously out of whack. Your choice is based on the whole BIO system, and you are having a consultation with your intuitive self. You know you should not give in, so you have a conversation with yourself. (She made us laugh at that point by admitting that she has a craving for sugar. That is what I like about Caroline, she owns up to her own humanity.)

Ask; Why do I want it? Guidance. When you make a choice, you are choosing to distribute the energy of your energetic being. You are made of energy.

Power play comes into it too. How many times do we use  “Shudda, wudda, cudda?”

We blame others for our hurts, but ask yourself; “How many are in therapy because of me?”

Do we have a script in life? What do we expect from others? Do we believe that we deserve? What do others expect of us?

Do we expect others to; be nice, use your manners, don’t speak to me like that etc.

Where am I anchored from my past? What do I believe I am entitled to?

The feeling of being entitled to something uses a lot of energy. Who says that we are entitled to something?

What are my current fears that drive my choices?

Your intuitive system will tell you what to do. Gut, heart and so on. But we run past that to our wounded history. Then we end up doing nothing because we are anchored to our past.

We turn to healers, teachers, books, learning, seminar’s and so on. Crystals, acupuncture, Reiki and on and on, but it is your own energy holding you back. We need to meet it halfway for it to work.

The immune systems collectively and individually are breaking down.  Metabolic diseases, chronic fatigue, cancer etc. because people are stressed and cannot wait for things. We used to save for material possession’s, but now we want them instantly.

We are in transition of the nature of God, but we are still subject to the Universal Laws.Galaxy

We have taken on collective moral responsibility; it’s not safe out there.

We think that we are entitled to things, or we deserve them.

But we need to not rely on fear, money and power or being famous; we need to respect ourselves and stop betraying ourselves. Tell the truth as you know it. Use the intuition that you know you have.

We also need to be aware of the power of our words. There are words that have been dropped from our modern day vocabulary, such as God, sin, conscience. Why? Because they are not considered to be productive; our souls are not valued anymore.

When you make decisions so much depends on whether you want your life to change. Are you a choice maker, a victim or is it someone else’s fault?

No one else can do something for you. Stop telling yourself fictional stories.

“I’m going to write a book.”

“I’m thinking about moving house.”

“I’m thinking of changing jobs.”

Complaining can become a hobby. Talking about it can also become a pastime when you do not move.

Either stay with your disempowerment and stop talking about it or go with the empowerment.

You are being called to help, be courageous- be collective – but don’t make it about you. The world is changing and becoming a global community.

But you are only one tiny part of the whole. You are part of the mystical consciousness. What is the one part is in the whole. A statement, not a question.  Wars and strife are caused because so many people do not want change.

People just don’t like change, every time there is change there is an uprising.

When we use the word energy, we mean grace. The word energy by itself will not heal. Use words that get you to a higher place. Such as devotion, prayer, belief, and most of all grace.

Never use another person’s name for your choices in life, the only person occupying your body is YOU. Don’t use phrases such as “But she said…..Or he thinks………”

How we age and deal with our health and healing depends on the words that we use.

With Quantum, science became invisible. Atoms, particles, energetic particles etc. The world we were taught about does not exist anymore. What we know now is the world of energy; not matter.

We feel we know God because it does not exist outside of us anymore, it is the Cosmos.  The Truth.  “I am one with everything. One huge breath. You breathe it, you create it, all one. All oneness; One big huge!”

I FEEL THE FLOW OF NATURE AND NATURE ALWAYS BRINGS ME BACK TO BALANCE. THAT’S LAW.  THAT’S GOD.

When you make a choice, ask yourself “Will it bring me back to balance? Your gut and your heart and your throat will tell you.

Organic Theology!

Humble up. Pride will always get you into trouble. Edit your little book of expectations.

You don’t deserve anything. Don’t make any decisions under the guise of “I deserve it.”  Don’t buy, don’t eat, don’t do it just because you think you deserve it.

Start small with your goals. Don’t try to get to the top of the mountain before you try the bottom few slopes.

“Why am I here?” is a prayer. Just the same with; “ What am I doing here?” “What do you want of me?”

Let’s look at The Dark Night of the Soul, first described by John of the Cross in the sixteenth century.

The Night is a three-part journey. Firstly, look at all the things that didn’t turn out as you wanted them to be, or what “was done” to you? The course of anger and depression has turned inward.

Here, Caroline told us the story of a bad nose bleed in which she was hospitalised and had to have transfusions, after an awful betrayal. She was enraged, and the loss of blood was the symbolic energy of the betrayal; A Dark Night. Our suffering is about how we deal with the experience.

Secondly, there is the Illumination stage. There is power in pain. It keeps our control over others. She talks about that in her book “Why People Don’t heal”. We can consciously choose to stay wounded.

Take your eyes off everyone else and purge yourself, your agenda and your ego. By choosing to heal or change, everything in your life will change.

God is consistent; you will rise again like a phoenix from the ashes.

Thirdly, during the Dark Night of the soul, there will come a time when joy comes knocking at your door. God built life that way, Spring after Winter.  Trust it. There is nothing personal about your life – move onto the higher truth. You are not special. Follow the path of being ordinary. Ordinary; is knowing the path of nature – the laws – the mystical – Prayer.

And how do you pray? Where is the connection when making a choice? When it is a significant one that has a profound effect on you and others; do not look back. The world you were in before making that choice is gone.

Talk to someone about it, a sacred counsel, not an opinion. Counsel should come from someone who is being transcendent in their wisdom. One who does not have an agenda.

When you pray say the words; Do not let me make a wrong choice.

Imagine a bridge. The world you are coming from is behind you and the world before you is the choice you make. When you reach the other side of the bridge having made that choice do not ask yourself if it was the wrong one. Don’t second guess yourself.

Become observant of your vocabulary. How you talk, what you say and the words you use.

Put yourself to bed with faith, not fear. Get your eyes off what others are saying and the way they are looking at you.

We came away feeling refreshed, enlightened and entertained. Caroline is so funny with her descriptions and illustrations of every day life as a human. A brilliant teacher and modern day mystic. She calls herself a mystic without a mansion. But we were aware that we need to practice what she preached, and not just tuck it all away on the proverbial shelf.

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Macular Degeneration and Diet.

Eye blue side

 

Firstly let me tell you my story.

I was diagnosed with the early signs of Age-related Macular Degeneration four years ago. At a regular eye test, the Optician told me that I had something called Drusen, which appeared as little white fatty spots on the picture of the back of my eye. He advised me that I should take supplements which he recommended and so I did that.

Being of a tenacious nature and having an enquiring mind, I began to do my own research about this condition and also found out what support was available.

The news was not good because AMD is apparently un-reversible and steadily gets worse. It is genetic and often caused by smoking. The advice was also to eat plenty of greens stuff, and the jury was out on supplements.

Two years down the line after having new prescription lenses and finding that they did not help my vision, I went to the University in Plymouth, where I had volunteered to be a guinea pig for students, and they found a layer of Wet behind the macula. I was sent straight away to the Eye Infirmary, where they said that it was not yet bad enough for treatment (injections in the eye) but that they would monitor it and start injections when it deteriorated to a crucial stage.

Meanwhile, I was experiencing a great deal of stress in my life, which I will not go into here.

On the positive side, the wet was not getting any worse. I was also watching what I eat, and kept mostly to a natural diet, not eating much of the refined and processed products that pretend to be food these days.

Then, in October last year, the source of the stress left my life. In December I went to the Eye Infirmary who told me that they would not need to see me for another three months as opposed to the usual four weeks, because there was still no change, and they would be discharging me on my next visit if there wasn’t any further change. (I found out from the University that it meant that the wet MD was not getting worse.)

On my last visit to the University two weeks ago, they did a scan, and found that the wet had disappeared!  Apparently, the effects that stress can have on Wet AMD is not very well researched or recognised. But the tutor said that she would be telling researchers about my case.

To sum up then; my vision is a lot better. The wet has disappeared. The progression is not as much as was first feared. None of this is my imagination because it is there on the scans. I am now using the distance vision glasses again and managing a lot better.

I claim that the reasons are; because I eat a healthy diet; I do not take expensive synthetic supplements anymore; The enormous stress has disappeared from my life; And I practice Spiritual (not religious) development.

Dr Zoe Harcombe, with whom I developed my way of healthy eating has just sent me this link;
https://www.youtube.com/watch?v=AJCLB3D-2cE

It is a talk by a Chris Knobbe.MD. And just about sums up what my own experience with MD is except for the stress factor.

He has been studying the effect on AMD from our appalling modern diet. He gives correlation studies on this.

I could tell you what he says, but the best way for you to find out is to watch the video. It is quite literally an eye-opener.

He does not claim that we can all repair our eyes, but what he looks at is how we can prevent it and reverse it in the early stages with a natural ancient way of eating.

The four main culprits that are very significant in our modern diets, starting from the early sixties are; White flour, Vegetable oils, trans fats, and sugar.

If you think about it, those are the ingredients in our modern day diet of mainly processed foods.  

In the USA the food intake percentages are; Plant foods, 12%: Animal Foods 25% and Processed foods 63%.

He shows the correlation between the increase in these processed foods and MD, from very few cases in the 1920’s to the present day prevalence of it.

He gives a list of diseases that are increasing in the countries that have these monster foods, among these diseases are; diabetes, heart disease, stroke, cancer, Alzheimer’s, Obesity and autoimmune diseases. All are amounting to something called metabolic syndrome. Now, with his lengthy research and correlated findings he wants to see MD added to that list.

Because of my own experience, I believe him. I left off the supplements last September and increased my daily intake of green foods. I eat a good diet, and I am aware of my emotional and mental conditions too.

In case you are wondering about my diet, I will say that before seven years ago, I was consuming a lot of the four foods he mentions. White flour, sugar, vegetable oils and trans fats, loomed large in my way of eating. I was a victim of the slimming diet industry, and yes; diet foods contain these ingredients. I dieted on and off for over forty years until I discovered how to eat for my health.

Which reminds me; a lot of Baby Boomers are the ones who were told to eat low-fat foods. That advice happened in the late 1970’s when we were all foxed into becoming low fat eaters. The food industry jumped on the wagon, and it has become conventional to avoid fat.

For the last seven years, I have mostly kept to a natural diet. I eat very small amounts of sugar or even sweeteners. I base my intake on plenty of plant foods and vegetables, one piece of fruit a day, natural yoghurt, (not low fat) animal products, eggs and some amount of natural fats such as butter, olive oil and coconut oil, nuts and seeds. I eat very little in the way of bread but have quinoa and a small amount of rice or oats.

These foods have become my normal way of eating.

Please have a look at the video, before you make any comments or judgements. I do not claim to know it all, but Chris Knobbe.MD, and Dr Harcombe and a good many other researchers and authors certainly know enough for the authorities and many medical professionals to sit up and start to take notice.  

If you want to read any further about a healthy and natural way of eating, and why, the following list of authors have written extensively about the subject. Just google them!

Dr Zoe Harcombe; Robert Lustig; Gary Taubes; Dr Verner Wheelock; and much more about the damage that sugar and our faulty way of eating in the 21st century.

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Patronising?

Have you noticed this word is becoming more common every day?

“Don’t you patronise me!”

“I feel patronised.”

Are just two of the most common.

 

But what is the real meaning of the word and where are we taking it out of context?

Over the last few decades, even the dictionary has changed its mind.

In the Oxford Dictionary from 1980 the definition is;

pa’tronize. v.t. 1. Act as a patron towards, support, encourage. 2. Treat (person, thing,) as if with consciousness of one’s superiority.

But in 1996 from the Oxford dictionary it became;

patronize v.tr. (also –ise) 1. Treat condescendingly. 2. Act as a patron towards. 3. Frequent (a shop etc.) as a customer.

For me, the first definition makes sense for the real meaning of the word.

Let me illustrate with a story.

Someone I know who runs a business mostly online had a customer who complained about a product that he sells continuously and is an expert in that product.

When he went to great lengths to explain the nature of the product and why something had developed, which to the customer appeared as a fault, she accused him of patronising her.

But he was simply carrying out his side of her patronising his business. He was superior in his knowledge of the product.

But, we have now developed the habit of using the second definition. Many times when people mean well, such as giving up their seat on the bus, or helping someone in some way, many of us decline that help because we see it as being treated condescendingly.

If being patronised then;  is someone giving up their seat for me, or helping me on with my coat, or asking if I am ok, I don’t mind being patronised.

Perhaps we all need to ask ourselves in what context we are using the word. The next time we feel “patronised,” are we feeling condescended to? If someone gives up their seat for you, are they coming from a position of superiority? Or kindness?

The world is becoming a place where many people seem to be on the defensive. You may say this is because Planet Earth is becoming a very dangerous place to be.  Maybe true or it may not be more dangerous than it ever was. But we do seem to be feeling that we are living on the edge of a precipice.

But how about being the change you want to see and start with making a change in your corner of the world? There are all sorts of things we can change and to be aware of some of them is a start.

Perhaps the original use of this word in our vocabulary will be the first step. Because once we are aware of peoples true motives and don’t immediately go down the road of being or feeling “Patronised” we can help to spread a little kindness. In turn that will lead to us all to not being afraid of showing kindness, for fear of being accused of patronising the other person.  

 From little acorns mighty oaks do grow. 

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Food and Diet Books FREE.

Hi there folks. Do you want to change your life with these two FREE books? 

Do you wonder why you get drawn in every year to the mad mad feasting over Christmas, then Fast or starve for the New year?

Every year is the same isn’t it? Beginning around the first of December, it is “Eat drink and be Merry, for January 1st; we DIET!”

How many of you are swearing that you will never do it again? That you will go on a diet to end all diets, and never put on weight again.

But there is a way out of this never ending cycle. Where you can enjoy your food; all food, but understand your body and what it really wants.

These two books will set you on the path of freedom from dieting. They will also point out why we are all in this state of health in the twently first century. How to sort out the conflicting advice, and decide for yourself, with some knowledge of why you are in the trap, and what is best for you. It seems that every writer, club or expert, claims that their diet is the way to go. But these two books will make you become aware of why we behave as we do around food.

They are not special diet books, nor do they tell you what you should eat. They simply inform you of the politics of Dieting and also how food has evolved into the state it is in now.

Once you become aware of how you are being driven to eat the foods that you know are not contributing to good health, then you are on the track to food freedom.

Just to let you know that as promised these two books are FREE on Amazon for the next three days, starting today 2nd January.

Happy Reading.

https://www.amazon.co.uk/dp/B011L100OC

https://www.amazon.com/dp/B011L100OC

SodDieting

 

https://www.amazon.co.uk/dp/B01BUGTBE8

https://www.amazon.com/dp/B01BUGTBE8

HunterGatherer_Patricia_Cherry_health_fiverr_weight_loss

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Death to Dieting.

Dieting to Death?

Or Death to Dieting?

As a writer and blogger and somewhat in my everyday life, I am an expert in two fields. Dieting or not, and anything connected to death.

It suddenly struck me today that there is a sort of link between them. Take Dieting for example.

Some people get into worrying so much about their weight that they do indeed die. That is the case with the psychological disease anorexia. This dangerous condition is often started with the desire to be thin and develops into a full-blown fear of food, any food.

But I would like to point out at this time of the year especially, that it is time to put dieting to death or rest.

It is the same every year, isn’t it? Feast until you drop over Christmas and the holiday season, then go on a diet to lose weight. How futile is that?

But this trend is mostly political. Do you think that you would indulge so much every year if there were not so much temptation? Do you think that you would feel the need to diet if you did not see the adverts to diet, by the same people who gave you all the foods that tempted you in the first place?

Isn’t it time to be able to make your own choices, and let your body tell you what it wants, rather than be thrown off course by all the conflicting advice out there?

How did we get here? How did we become a society that is led by the Food giants and corporations to eat the foods that are doing the damage?

Because I too was a victim of this sort of thinking for forty years, I have written two books on these subjects. I am now into my sixth year of taking control of my diet thinking, and even though I have not been perfect, I reckon myself to be an expert in the subject.

And if I can get the technology on Amazon right, they will both be promoted FREE from January 2nd for three days. I will post another blog when they are available, but for now, can I Ask you to ponder over what I have said?

Meanwhile, if you are in a hurry, you can buy them. Or of course you can browse and see what they are about and wait until January 2nd.

They are;SodDieting

 

https://www.amazon.co.uk/dp/B011L100OC

https://www.amazon.com/dp/B011L100OC

……………………………………………………………………………………………..

 

HunterGatherer_Patricia_Cherry_health_fiverr_weight_loss

https://www.amazon.co.uk/dp/B01BUGTBE8

https://www.amazon.com/dp/B01BUGTBE8

 

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A Time to Give and Receive

Christmas giving.

 

It is more gracious to give than to receive. Yes? Is this what you were taught and always believed?

I hear people say; “I love shopping and buying stuff for Christmas presents. I love to see their faces when they open them.”

But have you ever thought that it could work the other way around?

Ask what this would mean for you.

Say it; “It is more gracious to receive than to give.”

Does that make you feel uncomfortable? Did you realise that it can be just as gracious to receive as it is to give?

How can that be?

Well, what does it feel like to you when you want to give someone something, and they refuse to accept it?

It can be a compliment for example. “I love that dress.” “Oh this old thing, I think it’s horrible, but I have to wear it to keep the peace.”

Or; A present that you have shopped carefully for. And the person just tosses it to one side and doesn’t even thank you on Christmas morning.

Or; A neighbour or friend who you see is in need. You may offer to help or do something, but all you get is a rebuff such as “I can manage quite well thank you.”

Or; You offer someone a seat on the bus for all sorts of reasons. And they say “No thank you. I’d rather stand.”

Sometimes you can end up feeling foolish, hurt or that your gesture was something that you will think twice about in the future.

My experience of working with people in need, such as Older people, sick people, Mums trying to take care of the kids, has shown me how important it is to know how to receive.

Older people can be so obstinate, and many of us have to stand by and wait for the disaster waiting to happen. Sick people can be in denial of anything being amiss and will resist any attempt to persuade them to see someone who may help them.

Mums taking care of kids can be so independent and think that they know best. Even when others can see the struggle and just want to support them.

Yes, it does depend on how they are approached. Yes, sometimes it can be seen as interfering. But I wonder how many times we think that someone is interfering, or being patronising, but we would be so much better off receiving the support and making our lives more comfortable and making their day a pleasant one because they know they had a chance to give something.

I have decided that I am going to make life easier and more pleasant for those around me as I grow older. Accept what support there is, ask for it if necessary.

One reason why I have decided this is because I know many people who are struggling with taking care of their parents, who in turn just keep saying that they are all right. Even down to the point of not allowing much-needed carers to come into their homes, and will just shut the door in their faces.

And then, phoning their children to say that they need help.

Have you heard of the story of the drowning man at sea? His boat overturned and he prays to God for help. Along comes a helicopter and the man sends it away, saying “No God is going to help me!” Then along comes a lifeboat and the same happens again.

The man drowns, and when he gets to heaven, he complains to God that he had prayed for help, and why did God let him drown. God replies, “I sent a boat and a helicopter, what more do you want?”

I heard a story about a Buddhist centre and the head monk was very old and ill. Everyone enjoyed taking care of this gracious old man, and he allowed them to, he accepted all the care he needed and died peacefully knowing that he had given to his carers, by receiving the love and care that he needed.

So, remember this Christmas, that you can receive support, gifts, help with the shopping and cooking. Even if it does not seem to be happening, don’t just feel sorry for yourself, but ask for it. I am sure that if you swallow your pride, those around you will be only too delighted to help and support. And by receiving that support you, in turn, will give them the pleasure of receiving and giving at the same time.

It works all ways you see. It is just as gracious to receive as to give.

Happy Christmas everyone and I hope that you will see the blessings of both giving and receiving this year.

 

 

 

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MD Conference 2017 Report.

 

MD conference 2017

 

On Saturday September 16th 2017, I attended the Macular Society conference in London with my daughter.

Right from the time we stepped outside the Tube station, I was astonished at how well they were organised. As we stopped to look at our maps of the location of the conference, we spotted two people in yellow teeshirts with Macular Society on them. Every hundred yards all the way to the hotel, on every corner, there were more yellow teeshirted people many with flags to attract our attention.

We were greeted at the Hotel by warm friendly volunteers and shown where everything was. Including coffee and pastries.

The exhibitions were many and helpful and as we entered the main conference room, my daughter remarked that she was impressed by the 600 people who were proactive and not just sitting back and being visually impaired.

At 11 am the conference began with a welcome speech. Followed by three speakers. The first gave a simple illustration of the mechanics of AMD, using a packet of biscuits as an example. When the lowest biscuit in a packet is stale, it crumbles and disintegrates. This is what happens in our eyes, and the cleaning cells wear out and crumble. (Not absolutely accurate, but that is the gist of the talk.)

The next speaker was a consultant from Moorfields who was more scientific. And due to restrictions in time he had to speak very fast. But he gave examples of the many experiences of how AMD can progress, both from the patients point of view and the consultants. He also said that while we question why there are so many cases now, we need to bear in mind that we have an increasingly ageing population. Our bodies are not meant to last that long! Which you can agree with or not.

The third speaker gave a talk on Charles Bonnet syndrome. People with AMD can hallucinate. Some hallucinations can be dangerous, for example one may see a brick wall in front of them that is not there. But there could be the day when there really is a brick wall!  There can be clouds of butterflies or people with odd clothes or shapes. They reckon that it is the brain compensating for the loss in sight. There is research going on about this, but no answers yet. However, at question time a woman in the audience said that, she had had hallucinations for some time, but since she had developed another age related disease they had faded away, and she wondered whether there was a connection and the brain was now concentrating on the more serious disorder.  The Speaker was very interested to hear about this and was going to talk to her more afterwards.

At 1pm, we broke for a delicious lunch of rolls, sandwiches, wraps and fruit. Coffee was in full flow all day long.

After lunch we went to the workshops of our choice. We went to the one on supplements and nutrition. Very interesting. The best thing that you can do with supplements is to study the AREDS reports. I will do a seperate blog about supplement and AREDS in a couple of days.

As far as food was concerned, eat the rainbow, which is what I have said in other blogs before. Include lots of veg, the darker the better, and fruit also darker the better. Red meat, (not processed) is good, especially liver.

It was emphasised that once we have MD all we can do through food and supplements is to slow down the process. But that if we take on a healthy lifestyle early in life AMD along with a lot of other diseases can be delayed if not eradicated. I will add that I believe that even if we do go on to have any disease, if our bodies are healthy in the first place, we stand a better chance of recovery or at least we help our bodies to fight it.

It was also emphasised, how much smoking can damage the eyes.

So for those reading this that don’t have AMD, bear in mind that it is another reason to live healthily.

We then went back to the main conference room and heard another speaker on the latest research. They are now in a position where they can announce success with two people who have received stem cell surgery.  Their eye sight was quite bad but they have now said there is an improvement. There are now another five waiting for surgery. It will be about five years though before they will be putting this treatment out for the public. Even then, at the moment it will only be available for the most suitable criteria.

I could not help but wonder what will happen when NICE get hold of it!!

But, my daughter who stands a big chance genetically of getting AMD was encouraged by the day and learnt a lot about how to lessen the chances of it happening. Especially the amount of time and money that is going into research and finding a cure.

There was an awards ceremony for the best team within Eye hospitals, kindest and most helpful Opthamologist, and the various volunteers within and out of the MD Society.

All in all a wonderful day, and all for less than £25 I must add.

I for one am going to become a paid up member of this marvellous society. You will see their leaflets and booklets with loads of information, in yellow and black enlarged print in the Eye departments of your hospitals. I have come accross their literature in my capacity as a volunteer for my local Guild, Improving Lives. I also belong to one of their loca groups who meet monthly.

There is a helpline for those who are worried and want to talk to someone. And there were also the numerous volunteers who guided us to the hotel, were around with their smart black clothing and scarves or ties with the logo on them, to help and support in many ways in the conference and hotel, many of whom have MD themselves, and prove that life does not end with this condition. We can still contribute to society in a way that will encourage those who are badly affected, and prove that.

So, watch this space for lots more to come as I learn more, and experience myself what can happen in our everyday lives with AMD. Everyone experiences it differently, but it is useful to find out from others how they overcome it.

There are groups on Facebook and here are the links.

First the UK MD group for the UK.

https://www.facebook.com/groups/589067591220411/

Secondly for the USA

https://www.facebook.com/groups/amdcommunity/

I belong to both.

The Macualr Society Website is;

www.macularsociety.org/

 

 

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