I Intend to be Wise with “The Silver Tent.”

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Are you reaching the age of 50 and feeling uncertain and scared about what the future holds? 

Or you maybe among women who are in denial, and saying that they refuse to think about themselves as ageing.

You may be holding back the grey, having surgery, dressing young, using expensive anti-wrinkle cream and so on.

But guess what? There is nothing wrong with you whatever you do!

I belong to a worldwide group called “The Silver Tent.” The purpose and vision of its founder Francesca Cassini are to have over a million women in this group.

At the moment “The Silver Tent” is being launched, and today 23rd April 2017, is day two of the Launch Summit.

I have just listened to the fourth speaker, Lynn McTaggart, author of “The Field” and “The Intention Experiment”, being interviewed by Francesca. Lynns experiments and writing are about how Intentions work. Or how our thoughts are strong enough to bring about intentions. Whether with negative or positive thinking.

We also heard about the power of collective intentions.

Francesca and Lynn and one of the speakers yesterday spoke about how “The Siver Tent” can be a power for change throughout the world by joining up into one big group throughout, on the internet, or it could be called the innernet, and in local physical groups wherever you are.

This group and many others, for young and older women are showing how the Dalai Lamas words spoken nearly twenty years ago now, are coming into fruition.

“The world will be saved by the Western Women”

We are built up by women who want to see a change in the world. The over fifties in general have done their bit with children and no longer have to be bogged under with running the household. Many of them are looking for a challenge or a change.

Many of them are starting in business, or becoming writers, or even enjoying taking care of Grandchildren. Some of them have gained diplomas or degrees. In this group, you will learn that it is not too late whatever your intentions are.

You will also learn the way to remain vital, healthy and vivacious in mind, body and spirit.

You will learn the joy of knowing that because you are mature you are also wiser.

And you will learn that it is no cause for worry or upset when your body starts to show signs of ageing. If you are beginning to be limited in energy, movement or physical vitality, there is no cause for alarm.

You do not have to compare yourself to other older women that you see on the internet who are still able to sit in a difficult yoga position or can dance the night away, or can still do a hundred and one push-ups.

Fine if you can, and fine if you can’t. Most of them have been doing it all their lives.

Just as a little footnote I didn’t begin doing Kundalini Yoga until the beginning of this year. I also know someone the same age as me who started last year and it supported her in coming off anit-depressents. Now she has a new lease of life.

I love this community of women, all coming together under “The Silver Tent.” and I am blogging this because I feel so compassionate about the vision and purpose of it.

We are there for each other. Some discussions are funny and others are more serious. It’s fun to ask what others do in any given situation, and expect honest and open answers.

If you want to view the summit here is the link.

https://thesilvertent.com/launch-summit/

Listen to it and be presently surprised at what you find. They are a bunch of women with intention.

Are you?

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Staying Vital as You Age?

Pair of red wet cherry fruit on stem with green leaf isolated on whitecherry blossom

The blossoms are the essential part of the progession to the fruit; and the fruit is just as vital.

Have you noticed when you are filling in a form, they put the age brackets into such an order that when you reach 65, it just becomes 65+?

Society spends a lot of time, worrying, fretting and resisting the very idea of ageing.

But as we evolve as humans in the 21st Century, isn’t it time for us to embrace the idea? Especially as many of us are living for another thirty to forty years after retirement.

We still matter! Because as long as we have breath, we are still vital.

Illness and disease can occur at any age, so why do we think that old age has the monopoly on it?

Yes; our bodies do wear out and become weaker and frailer, and the chances of succumbing to degenerative disorders are stronger.

But being Vital in our older years is still as much a part of life as when we are younger. There are many younger people who don’t realise how vital they are to society, so why do we insist on giving old age the honour?

The word vitality is being used too loosely these days. It is used to promote products, and ironically anti-ageing foods and creams. Consequently, we think of vitality as something that is easily lost and associates that loss with ageing.

Some of the synonyms for the word vitality are; Liveliness, energy, animation, spirit, passion, sparkle and vibrancy; the power giving continuance of life, present in all living things; Vital force or energy.

If you study those words and bear in mind that we are all made up of Mind, body and spirit, you may realise that you can retain them.

Liveliness can remain in the mind and spirit, along with vibrancy and passion.

Every one of us, from birth to death, have something to contribute to the world. No matter where you are, where you live, the state of your mind or health, the state of your finances, whatever your intellect or culture you have a VITAL role to play. At any age.

You may not ever become rich, a writer, an artist, a teacher, a celebrity or earn lots of money. You may even be thinking at this moment that you are not successful because you haven’t reached a goal that you had in mind. You may have just been diagnosed with an illness or condition that you perceive as a road to failure.

You may even be thinking that you are already a failure, let alone when you get older.

You may have just retired or are coming up to retirement, and you see the future as bleak and that you will no longer be a vital part of society.

On the other hand, you may be looking forward to a bit of peace.

Do you have the thought at the back of your mind that it is downhill all the way after the age of 65? Do you think that you must do the things on your bucket list before it’s too late?

Too late for what? Perhaps too late to be able to travel freely, too late for certain activities, yes. But have you thought about what else it may be too late for? Are you seeing the time to come, the “too late” as a time when you are sitting like the proverbial cabbage?

The truth is that; As long as you have breath, you are still vital!

But how can I remain vital when I am too weak or helpless to do anything?

All of us have energy running through us as long as we are alive.

Most of the time we are unaware of it and only when we are active in some way, we become aware. But it is there; how else would your heart keep beating, your eyes seeing and all the other organs in your body stay working?

Collective energy is what you feel in a crowd at a football stadium or when the whole world stood still when we were witnessing 9/11.

We are part of the Universal energy, and what is more, it is Vital to every one of us, it is what keeps us alive. You are part of that collective energy.

Even people in a coma, or under anaesthetic have an energy running throughout their body. And they are still vital to the planet and in turn to society.

And even the person in a state of weakness, infirmity and very old age, have that energy and vitality.

People become “old” at any age. The physical process starts at age 27. But in many peoples minds, they begin to feel old as soon as they see the first grey hair.

We put people into categories or brackets. We have expectations of what we can do at any given age. We use the expression “I’m too old for that.”

The perception is different in all of us. Some may still be playing football or running at age ninety; others may need to stop being physically active at a much earlier age due to injury.

When we run upstairs and forget what we came up there for, we fear that it’s the ageing process setting in. Forgetting that most of us at any age do that. What about the schoolchild forgetting his sports kit, or losing his jacket? Do we ask if he or she is getting old?

We think of the darkest fear that we have with the process of old age as a line of events.

  • We retire; we travel or join things; take up mew hobbies.
  • Next; we expect we will start to suffer from disease which disables us from doing all the things that we like to do.
  • We then expect that it’s downhill all the way to becoming useless, a burden on society, and want just to die.

But guess what? That vital energy is still there.

Remember that the Universe does not centre around you, but that You are simply a vital part of it.

So as you become weaker and frailer, you can have either a positive effect on others or a negative.

Prepare for your older years with the thought in mind that you are vital to those around you at this time, and you are on the road to FEELING vital until the day you die.

Another synonym for vitality is spark or sparkle. Are you going to be the spark that lights people’s fire, even when you simply smile at people around you?

Don’t tell me that you can’t do that when you are old and frail. I know many who do. 

Having the spark that lights people’s fire starts at any age. Think of the effect that even the youngest baby has when they smile for the first time.

Are your family and friends going to be drawn to see you? You can do this by staying energised while you can by listening, learning, reading, writing and creating new things.

If your niche is gardening or craft do it, while you can.

Stay informed, be active, eat well.

Research drugs before you take them. You do not have to just go along with what the doctor says and jump on the roundabout of taking one drug after another that dulls your brain and mind.

Make younger friends, don’t just join the local senior citizens club and talk about the weather or your latest illness.

You have a lot to offer younger people coming along. Only three days ago, I was lunching in the centre of London with a young student from Singapore. How did I get there? I was at a Seminar on making choices with people of all ages.

The turning point for me was when at the age of sixty, a friend of the same age commented that she hated this business of getting old.

I thought “I’m outta here!” No way was I going to join that bandwagon.

Yes, I am ageing, yes time is running away with me, but I changed my thinking to one of “My older years are going to be a time of learning, wisdom and supporting others to do the same.”

I for one will remain vital until the day I die.

How about you?

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AMD. Emotions.

 

early signs md 2

We all suffer loss at some time in our lives.

The feeling of loss comes from losing something precious.

A loved one, a loved possession or perhaps moving from a beloved place.

It can be a loss of a limb, of our hearing and our independence perhaps.

In the case of Aged-related Macular Degeneration, it is a gradual loss, but there comes the point where you have to accept that it is never going to get better.

(Some people like to claim that it can get better because there are treatments available outside of the NHS in the United Kingdom, but I have looked into that, and it depends on what type of AMD you have.)

I want to share with you my journey with this problem because I can see that there is such a lack of information about what people are actually experience. I did not know about the darkness, distortion, light sensitivity and other problems. I just thought that it was a matter of losing central vision.

Now I want others to know what to expect or what their relatives or friends are experiencing. I do understand that there are no two cases alike. Each person’s  experience will be as different as each of the millions of others who have it.

Yesterday after suffering from dry AMD for two years, and then a further nine months with WET MD, I finally reached the point where I had to face up to the fact that it is never going to be better than it is now.

I am currently waiting for the point where my eyesight has degenerated to the NICE guidelines, so that I can start having injections to slightly improve the sight or at least arrest the deterioration. (Injections cost the NHS £1000 each.)

In the last two weeks, I have been experiencing distortion, and I thought that my eyes had reached the necessary point.  So I was surprised when the consultant said that there was no difference on the scan from four weeks ago.

When I asked why I have the distortion suddenly, he replied that he was surprised that I had not had it before.

He also explained that I only have it in my GOOD EYE!

It is weird how I have struggled seeing out of my bad eye, all of my life, but now the good eye is so bad that the bad one sees clearer!

He also explained that the injections might slightly improve the sight again, and they will most likely maintain the sight that I have. But it is worth repeating that the sight has to get worse before it gets better.

This is where the conundrum comes in. I suddenly realised that the sight I have now would never be any better because they will not give me the jabs until it gets worse. Therefore it is never going to be any better than it is now.

Does that make sense? My emotions went into a dip yesterday when I realised that deep down I was hoping that the injections were going to make things better.

I hope that this blog makes sense to you and you can understand what I am trying to say.

I am firing this off early in the morning before a busy, but enjoyable day out in Falmouth in Cornwall with some friends. I am so grateful for that.

A very kind liaison lady came to see me at the Eye Infirmary yesterday, and she gave me some anti-glare goggles to place over my glasses, for the light sensitivity. She was there for me and listened and reassured me that I would never completely lose my sight unless anything else goes wrong other than the MD.

So I have a lot to be grateful for. But I wanted to share this to my groups on Facebook, and others who may find it when looking up AMD on the internet. Just to help people understand this condition that bit better.

I am also grateful for the lovely people in my local MD group in Plymouth, for their company and understanding. When we eat out once a month, we can sit and laugh and feel somewhat normal, even with the enlarged print menus that the restaurants provide!

 

 

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Yeh But!

cherry blossom

Are you going to enjoy the cherry blossom this Spring? Not long now. 

Or are you going to say “Yeh but it doesn’t last long and look at the mess it makes.”

There is so much to be grateful for don’t you think? Yet there are many who are griping about the state of the world, or their life circumstances, or anything else that they can think of.

How wonderful that you had a day out with the kids?  YEH BUT… is the reply.

Isnt the weather lovely?   Yeh But………

You came through your surgery alright then?  Yeh But……..

I hear you have had promotion at work?  Yeh But………..

And on and on.

I have had conversations with homeless people. Others who are bankrupt. Still others who are elderly and infirm.

 People who are ill or grieving from loss perhaps.

In other words, people who really do have something to gripe about in the eyes of society. But somehow they still manage to see the bright side of things. They still inspire the good in others.

One homeless woman with whom I got into converstaion, was grateful that she had a lot of friends who were also homeless. They have good times together, not one negative word out of her. I came away feeling blessed and grateful.

I saw a post on Facebook this morning by someone who needed to attend A & E, but instead of complaining she said that she was grateful for the kind attention of the staff, even though they were rushed off their feet and she had to wait a long time.

Another good example is of an elderly lady whom I looked after, she only had one breast, one leg. one eye and was in a wheelchair. Yet we care assistants loved attending to her needs, because she always cheered us up. She used to say that when they bury her the cost will be half price!

If you are constantly looking for the dark side of everything, or dwelling on the past, then the chances are that you are not living consciously. The chances are also very strong that you will get what you are thinking about and be miserable no matter what you do.

Are YOU unsconcious of all the good things around you?

Do you want to be subjective to these thoughts? Or do you want to live in gratefulness?

It is possible to make the choice.

Are you living an abundant life? Do you know what that means?

Or are you living in a “Yeh But” world and only seeing what you do not have?

 

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Can I Prevent Age-related Macular Degeneration?

early signs md

 

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      These illustrations show the progress of how a person with AMD can experience the decline in vision.      

 AMD (Age-related Macular Degeneration) is quite a common condition .

The macula is located at the back of the eye and is the most sensitive part of the retina. When it is damaged the centre of your field of view may appear blurry, distorted or dark.

I MUST EMPHASISE THAT IT IS THE CENTRAL VISION THAT IS AFFECTED AND PROVIDED THAT YOU HAVE NO OTHER EYE CONDITIONS YOU SHOULD NOT GO COMPLETELY BLIND.

Ageing itself can cause damage, and there are two types of AMD commonly known as Wet or Dry.

The dry type is slow advancing, and many people will have it for some time before they notice there is something amiss.

The first signs are that you may find yourself forever cleaning your glasses. Or you may simply put it down to needing new glasses or that you are putting poor sight down to part of the ageing process and ignore it. It is mostly picked up when you have an eye test. Generally speaking, it begins at the age of around 50, but since nothing happens at any certain age, that is not a given fact.

Dry MD can slowly develop and once diagnosed, it can be monitored and you can change your diet and lifestyle to help slow the process down.

However, 1 out of 10 cases develops into Wet MD and can have more serious implications. Although with wet MD there are injections to slow the process down, there is still no guarantee that it will work.

Let me tell you my story.

Nearly three years ago during a regular annual eye test, the Optician showed me the photos of the back of my eyes, and I could see white spots. (Drusen)  He explained that these are signs of Macular Degeneration.

I felt quite alarmed because my Mother has it and I have seen her struggling over many years. But this optician told me about a nutritional supplement that would help to slow up the development. We shall discuss that supplement in the group that I hope to start on Facebook.

I already knew of a Guild in Plymouth which helped people with vision and hearing difficulties, so I went along and found a lot of information about the condition and also what aids there were available.

They also told me about Plymouth University having a department where you could go and have regular examinations and also be a guinea pig for students learning Ophthalmology. Not only that but if there was a serious development, they could contact the Eye Infirmary direct and I would not have to go through my GP.

I rather liked that idea, so I went. And for the past two years I have enjoyed talking to the tutors and students and finding a lot of information. They also have a scanner there, and it was fun to see the back of my eye laid out for interpretation.

They have been impressed with my tenacity and resilience to the situation, and how I stay so positive. But I must admit to being quite alarmed at times when I notice more severe symptoms such as distortion, even to the extent of seeing people’s head’s shaped like ET.

I have a couple of other issues with my eyes, such as double vision which manifests when I am tired and with the added complication of the 6th nerve damage. So, eleven years ago it stopped me from driving. Although I had the problem all my life, as I got older I could not control it so well. But that is another story.

The 6th Nerve damage was caused by the forceps at birth. Resulting in what is commonly called a lazy eye. So I am mostly reliant on my left eye, I often describe it as “I can see all right, but it feels like the brain will not tell me what it is I am seeing.”

Because of the problems with my right eye, the Eye Infirmary are keeping up regular monthly checks. If I lose the vision in that eye, I will be in trouble.

Last July I went along to the University because although the regular eye test at the opticians resulted in new glasses, I was still struggling to see. They did a scan and found that it had developed into Wet MD.

Wet MD is where abnormal blood vessels grow underneath the retina, and these vessels can leak fluid and blood, which can lead to swelling and damage of the macula.

The University fast-tracked an appointment for me at the Eye Infirmary (What a horrible name)

After numerous tests, the EI are monitoring me regularly because when it reaches a critical point, they can start with injections into the eye, which will slow up the progress.

The latest development is that peoples faces are distorted and have taken on a perculiar appearance. I have adjusted my own image here so that you can see what I am seeing. me-now-2016Distortion

 

 

 

You can read in a previous blog how this affects my everyday living.

http://www.patriciacherrylifecoach.com/experience-macular-degeneration/

Some people have claimed that there is a cure, but I have yet to come across any proven cures. The EI and the University certainly have not found any.

But I was asked the other day about whether MD can be prevented.

It is best to start as early as possible to make lifestyle changes. 

Although none of us can guarantee to prevent any disease in our lives, there are things that you can do to strengthen your chances of not getting it. Or giving your body a better chance to deal with any disease at all.

It is no surprise to me that the answer is the same as with many other diseases of the Western world, such as obesity, cancer, Type 2 diabetes, and other modern diseases.

  • Avoid Smoking
  • Exercise regularly
  • Eat a healthy diet rich in green leafy vegetables and fish.

I do all of these things and also take a special supplement called Macushield.

I am considering starting the Facebook group for this condition, both in helping people to try and prevent it and how to deal with it.

Would you please comment either on this blog or in the comments on Social Media if you would like to join us.

There are plenty of MD Facebook groups in the US, but because our health care systems are different in the UK, I think that it will be of benefit to many.

Also, of course, the nature of the condition prevents people from reading on Facebook, and I suspect that many don’t get the opportunity or are not aware of the advantages of it.

But it may be that you have a relative or friend that you could help by belonging to the group.

Would you please share this, because I would like as many people as possible to benefit from a good Facebook group on AMD.

The picture below is the scene without any eye problems!

Meadow

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My Yoga experience and Ageing.

K.Yoga Retreat.1

In December 2016 along with many others,  I was thinking about my intentions for 2017.

I believe that the Universe has my back in this life.

That does not mean that I expect life to be easy and that nothing ever goes awry. We are in this world to experience everything about being human. But there is a way to make the experience one of enrichment, trust, and abundance, and it all depends on how we perceive life and all that it contains.

A more common way of looking at it is to say that we are either a glass half full or a glass half empty person.

I also believe that long articles or blogs can be very boring. So I will keep this short and easy to digest.

While I was thinking about my intentions, I came across a woman called Jane Oppegard, who with a friend Su Bear, was holding a Kundalini Retreat in Somerset. The retreat called Finding your Radiance for 2017, was about setting your intentions for the next year, clearing out the old stuff that can block those intentions and make way for the new.

I knew that was for me. Having gone through a difficult time with a personal family matter, I was feeling depressed and low and needed to get away. The idea of a retreat alone was very appealing, but somehow the idea of being able to clear away the negative stuff and start the new year with Radiance put the final touch to my desire.

All I can say is; It worked! And I intend for it to go on working!

I felt rather nervous about going, I had never done yoga before and I wondered whether I would be fit enough. But Jane did allow for that and I was able to sit on a chair. I am not in this photo, I was taking it! K.Yoga Retreat 2.

I came back feeling so different, having worked on the chakra system and releasing energy that was holding me back from carrying out my intentions.

So as well as the intentions that I already had in mind, I have now added a new one. I intend to carry on practicing Kundalini Yoga.

Jane is holding a 40 day Transformation online programme at the end of January. This is part of what she says about it on Facebook.

Do you feel that all you do is look after others, work all the time, run around from pillar to post, unorganized, never have enough time for yourself, life stands still and you never seem to move forward?
Do you need motivation to kick a habit? Smoking, drinking, eating, negative thinking?
Do you find yourself repeating the same habits? Such as unhealthy relationships, loosing your temper and getting angry.

If you get stuck in these kinds of life cycles, all they do is create negativity, and illness.

You can find the full details here; https://www.facebook.com/events/411661619224931/

I got back from the retreat last Tuesday feeling absolutley amazing and the rest of the group too. You can see the joy in our faces in the photo above. Jane is wearing the white headress.

So if you want to know more about Kundalini and Jane have a look at the above link.

Sat Nam. (Truth is our indentity) 

Dundon sunrise

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Humorous Ageing.

0022017 is here! May it be a good one, filled with vitality and the ability to laugh and smile, when things get tough. 

To help you on your way, I have created a Facebook group with just that in mind.

It is called Humorous Ageing and here is the link https://www.facebook.com/groups/1485161444859745/1485190881523468/?notif_t=like¬if_id=1483277430699024

If you are either getting older and have funny stories, senior moments, posts from Facebook or other social media, please feel welcome to join us.

Or perhaps you work with people who are ageing and you have incidents that may bring a smile to someones face, then please join in.

You will need to ask to join, and I will accept. But I will check your credentials first if I don’t know you.

We need to keep the group dignified, without putting anyone down, and in keeping. No crudeness, porn, vulgarity or obscenity please.

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Return of the Light.

 

My design Keep your eye.

Today is the shortest day of the year in the northern hemisphere.

When you realise that Christmas day comes just three days after, you will realise that what we are celebrating is the return of the light.

Whether you see that as a divine order, or what Jesus represents, or just a time to be happy about the lighter days to come, I hope that you will all be able to be grateful.

Grateful for the things in life that we take for granted, food, warmth, shelter and love.

And to share your love and blessings with those who may be lonely, ill or bereaved and feel it so intensely at this time of the year.

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Experiencing Macular Degeneration.

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I thought I would write about Macular Degeneration from the point of view (pardon the pun) of someone who is experiencing it.

This is a condition where the Macula at the back of the eye, degenerates with ageing. People who have the condition lose their central vision.

This results in loss of visual acuity and/or losing the ability to use contrast.

Because the problem is with the central vision, people may not be able to see other people’s features.

People who have this condition can fall into various categories, they may be extremely challenged and have very poor sight, or they may be just struggling to see what people without the condition can see and take for granted.

People, in general, do not understand this condition; I used to be one of them, and wonder why the sufferer (I hate that word but cannot think of a better one to use) can see some things, but not others.

Let me give you an example. I was in a store the other day looking for a warm cardigan. The cardigan I wanted was hung fairly high, and I could not see the sizes. So I asked the assistant for some help because I have a vision problem.

She asked what size I wanted, passed it down and walked away. I managed to find what I wanted eventually. But I had to keep lifting the various cardigans down because I could not see the sizes. This is to do with contrast. The sizes on the labels were in such small print that I could not see them. The sizes on the hangers were yellow against brown. NO CONTRAST.

When I went to the counter to pay, the unhelpful assistant was standing watching. The assistant behind the till asked if I wanted a bag, and when I looked down there was a five pence piece on the floor so I joked that I would have a bag as the five pence for it had just been supplied, and I picked it up.

The other Assistant, remarked, “Your sight can’t be that bad then if you can see that!”

I don’t know about you, but I hate having to be defensive. So I tried very patiently to explain that there are some things that I can see and others I can’t, and the reason why I could see the silver five pence piece was that it contrasted well with the dark carpet on the floor.

This event is what prompted me to write this. In the group that I attend for MD we are very aware of people’s ignorance about this condition, and because people are living longer now and it is a degenerative condition, there are many more of us cropping who have the condition.

You may see people, like me, who walk around using a symbol cane. There are three types of canes for sight and vision problems.

Most of you will know about the regular white cane or walking stick, which has been in use for generations.

Then there is a cane with black and red stripes, which is for people with sight and hearing problems.

The cane that I use and is coming into popular use is a Symbol cane, or Identity cane.symbol-canesymbol-cane-folded It is to alert the public that I have a vision problem and to be patient if I seem to be slow or getting in the way, or I am asking for help.

This simple little device brings me more understanding and patience from people. Once they can see that there is a problem, because of my symbol cane, most people are kind.

But there are many people who are confused, which I have already mentioned.

The problem caused by lack of contrast manifests itself in a few ways. There is one example above. in my story about the cardigan hunt.

I can see letters as long as they are in good background and lettering colours.

I can see, black against white or yellow or pale colours.

But I cannot see lettering on two similar colours, for example; white on blue or green or pale colours, or black on red, brown on yellow, and horror of horrors two shades of the same colour.

A menu in a Restaurant I visited recently was in lilac lettering on a beige card. I could not see a thing! Even though compared to many I have good sight.

Contrast is also important for steps, bus and transport platforms, and edges of pavements. We already use contrast in our everyday lives for these things because of health and safety for everybody.

For people with MD, good contrast can be essential.

It may be worth while to consider that when you are designing an app or a website for example.

A report by the BBC from 2011 says that there are over 60,000 people in Britain with the condition and the numbers are predicted to rise.

http://www.bbc.co.uk/news/health-12736988

The condition is not curable, but there are things that you can do to help avoid it while you are younger. Also there are supplements that you can take to help control the speed that it takes control of your sight.

Once again good nutrition is vital http://www.allaboutvision.com/conditions/amd-prevention.htm  and supplements which contain Meso-Zeaxanthin as well as Lutein, Zeaxanthin, Vitamin C, Vitamin E, Zinc and copper.

You can obtain supplements claiming to be for your eyes, but the best ones contain the extra Meso-Zeaxanthin.

Eat plenty of green vegetables which contain Lutein.

I recently heard an eye consultant claim once again that it is a waste of money taking supplements for MD, because if you eat a good diet, that should be enough.

But the nutritionists among us will agree with me, that the question is “How many people bother with a good diet?” Secondly, by the time food reaches us, how many nutrients have seeped out, if they were there in the first place with the depleted soils of the twenty first century?

Other contributing factors, as well as the genetic one, are the same as for other conditions, smoking, obesity and lack of exercise. My contributing factors were smoking for thirty years, and the genetic one.

I tried to think of a better word than sufferer earlier, because I don’t see myself as a “Sufferer” but as someone who is experiencing the condition. However, it would sound crazy to go around saying “I’m experiencing the condition of Macular Degeneration!”

So please don’t misunderstand and think that I am asking for sympathy, I am simply letting you all know what MD is and what people “Experience” with it.

So, if you see people with a white symbol stick, yet you are wondering why they seem to be able to see, I hope that this information will help you to understand a bit more and shed light on the confusion.

Comments are welcome.

 

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New site for Hummingbird Funerals.

 

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Hello everyone.

This is just a brief notice that Hummingbird Funerals now has it’s own Website.

This is a website for people to go to when making enquiires about funeral celebrancy, ceremonies and funeral ceremony wills.

Please go to;  hummingbirdfunerals.co.uk

The other Website patriciacherrylifecoach.com is now dedicated to Ageing with Vitality.  (Although this one still has some information about funeral celebrancy, in case you want to read articles and blogs purporting to death.)

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