For our American Friends. Hunter Gatherer/Baby Boomer extract.

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https://www.amazon.com/dp/B01BUGTBE8

A brief Description;

Have you ever considered how the food we eat has evolved?

Have you ever wondered why our food today is laden with sugar, salt and other preservatives?

In this new book, you will discover how our hunter-gatherer ancestors existed and what they ate, before the advent of farming, domesticating animals and mass production of food.

 

Hi There. This is a post especially for the USA (Amazon.com)  with an extract from this book with regards to some of your history of food.

Taken from Chapter 6. The 50’s; Things improve.

Things looked a little different on the other side of the Atlantic at that time, though.

In a list from an article called “What were Americans cooking in the 1950s?” appetizers are mentioned. This was unheard of in the UK except among the better off. People would not have needed their appetite stimulated; they were hungry enough.

Among them, I found such items as fruit cup, Melon Ball Cocktail, Seafood cocktail, Pastry snails, silver dollar hamburgers, bacon wraparounds. Followed by about 30 more choices.

Another 30 or more different soups and salads, including for the soups, tomato, chicken and corn, onion, oxtail, cream of celery. And for the salads, stuffed tomato, three- bean, orange and Bermuda onion, coleslaw and cold potato salad.

Main courses consisted of grilled kabobs, scalloped chicken supreme, beef and corn casserole, American lasagne, fluffy meat loaf and baked ham with glaze. Salmon steak, chicken-a-la-king, spaghetti with sauce and ham and vegetable casserole.

Vegetables were often served with butter, cream sauce, sour cream sauce, canned soup, and topped with breadcrumbs or dried onion flakes.

Desserts consisted of such items as chiffon pie, coconut cake, peppermint candy, cake, banana chiffon cake, apricot soufflé and banana chocolate cake.

http://www.foodtimeline.org/fooddecades.html

Those were the days of the first barbecues in America, too. While the Brits were still tucking into their fish and chips wrapped in newspaper or baking potatoes at the camp fire, the Americans were setting up their barbecues and cooking steaks, chicken wings, and barbecued ribs. Certainly worlds apart from the UK.

In the UK children were often given a penny to go to the fish and chip shop for a bag of “scraps.” These were the bits that came off the fish while being cooked in the deep fat fryers and came to the surface when they were being cleaned.

The 1950s brought about changes in the way that we cooked. It became a chore and something that just had to be done in the quickest and shortest way possible.

In the 50s dieting was seen as something to make you more attractive and to obtain a lovely figure. Women were happier to be a bigger size than in the later years. An icon of the fifties, Marilyn Monroe, was a size 14 (or American size 12.) She was known for her hourglass figure and her beauty.

The 50’s were an era when lower fat foods started appearing on the market, but the emphasis was on naturally lower fat foods and not specially made.

The word “fitness” was not used for many years yet, and exercise was something you did as a pastime. Exercises were known as procedures rather than routines.

I remember a dieting product called AYDS which involved eating a sort of toffee before you had your meal, which was supposed to fill you up and take away your appetite!

Did it work? What do you think?

I have mentioned what the American were eating many times in the book. Including a history of what the South Americans were eating before the Agricultural Era.

Enjoy!

 

Here is the link again. https://www.amazon.com/dp/B01BUGTBE8

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2nd Edition Hunter Gatherer to Baby Boomer.

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https://www.amazon.co.uk/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=Hunter+Gatherer+to+Baby+Boomer

I am writing this to ask you to help me with a small favour.

Some time ago I wrote a book called “Hunter Gatherer to Baby Boomer; How Food Evolved.” It has been on Amazon, but has now been re-published as a 2nd re-published, re-formatted and updated edition.

I wrote it because in my lifetime since the 1940’s I have been intrigued watching how food has changed out of all recognition.

The book begins with the Hunter Gatherers, but I have concentrated particularly on the last 100 years, decade by decade, right up until the developments in the 21st century.

I found some amazing facts about how people have always been aware of the shape of their bodies. Watching weight and worrying about self-image is nothing new apparently, and I found some amazing ways that people have done it.

Who is it for?

Have you ever considered how the food we eat has evolved?

Have you ever wondered why our food today is laden with sugar, salt and other preservatives?

In this new book, you will discover how our hunter-gatherer ancestors existed and what they ate, before the advent of farming, domesticating animals and mass production of food.

You will also learn about the obesity epidemic which has gripped the western world and where it has its roots, as well as how food has rapidly developed and changed as the 20th century progressed and our eating habits changed.

There can be little doubt that we are less healthy now than ever and this is in large part because of the food we consume. With ever increasing amounts of sugar, salt and preservatives going into our daily intake, it’s no wonder our bodies are changing in shape.

Now you can see why this has happened and make informed choices about the sort of food you consume.

Get your copy at the times below for just £0.99 and see how the food we eat today has changed beyond all recognition.

I would love it if you bought a copy to help me to get a high ranking on Amazon which puts it onto their bestseller promotions (usually featured on the right-hand side of the page) and therefore creates high visibility for this most interesting book, unique in its subject matter.

When to buy it.

To ensure that happens I have reduced the price from £3.44 to the special price of 99p. (Cheaper in USD)  It will be available for this price from 2pm-9pm on Saturday 10th June and between 12 noon to 5pm on Sunday 11th June.

Please buy at the times suggested because Amazon calculates its bestseller rankings between these times.

Can you leave a review?

Then I’d love you to go onto Amazon and leave a review. The more reviews I get for this book the better its profile worldwide.

It only needs something like;

Really enjoyed Patricia Cherry’s book. I had not thought about the history of how food came to be where it is now in the 21st century. I was fascinated with how long some foods have been in existence and also with how and why we now depend on so much processed food. … Or something like that.

Don’t have kindle – still buy it.

If you don’t have a Kindle, you can still download the Kindle player for free on all computers, tablets and phones.

I’d love it if I could reach as many readers possible world-wide.

Many, many thanks. I will let you know how it goes.

Patricia.

Here is the link again.

https://www.amazon.co.uk/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=Hunter+Gatherer+to+Baby+Boomer

Please buy it from 2pm-9pm on Saturday 11th June and between 12 noon and 5 pm on Sunday 11th June.HunterGatherer_Patricia_Cherry_health_fiverr_weight_loss

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Yeh But!

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Are you going to enjoy the cherry blossom this Spring? Not long now. 

Or are you going to say “Yeh but it doesn’t last long and look at the mess it makes.”

There is so much to be grateful for don’t you think? Yet there are many who are griping about the state of the world, or their life circumstances, or anything else that they can think of.

How wonderful that you had a day out with the kids?  YEH BUT… is the reply.

Isnt the weather lovely?   Yeh But………

You came through your surgery alright then?  Yeh But……..

I hear you have had promotion at work?  Yeh But………..

And on and on.

I have had conversations with homeless people. Others who are bankrupt. Still others who are elderly and infirm.

 People who are ill or grieving from loss perhaps.

In other words, people who really do have something to gripe about in the eyes of society. But somehow they still manage to see the bright side of things. They still inspire the good in others.

One homeless woman with whom I got into converstaion, was grateful that she had a lot of friends who were also homeless. They have good times together, not one negative word out of her. I came away feeling blessed and grateful.

I saw a post on Facebook this morning by someone who needed to attend A & E, but instead of complaining she said that she was grateful for the kind attention of the staff, even though they were rushed off their feet and she had to wait a long time.

Another good example is of an elderly lady whom I looked after, she only had one breast, one leg. one eye and was in a wheelchair. Yet we care assistants loved attending to her needs, because she always cheered us up. She used to say that when they bury her the cost will be half price!

If you are constantly looking for the dark side of everything, or dwelling on the past, then the chances are that you are not living consciously. The chances are also very strong that you will get what you are thinking about and be miserable no matter what you do.

Are YOU unsconcious of all the good things around you?

Do you want to be subjective to these thoughts? Or do you want to live in gratefulness?

It is possible to make the choice.

Are you living an abundant life? Do you know what that means?

Or are you living in a “Yeh But” world and only seeing what you do not have?

 

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Ageing is not just about “ME”

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In my previous blog, we discussed Ageing with Intention.

http://www.patriciacherrylifecoach.com/blog/

It has occurred to me that we could misunderstand the true purpose of ageing with intention, ageing with consciousness or ageing with vitality.

The world is becoming a very challenging place in which to live. It has always been challenging of course, but life was much simpler and up until as recently as 100 years ago, life for most of us was within the boundaries of our physical locality.

Certainly, I can remember as a child just sixty years ago, thinking of the world outside as a dangerous and threatening place. I had not even visited London, which was just 250 miles away, until the age of 14.

Our biggest challenge in those days was to leave school and get a decent job. Our social life was the Saturday night out, usually at the local dance hall. These were the days of rock and roll, coffee bars and the cinema.

These days, we travel worldwide. On returning from holiday only last week, I remember remarking to my friend, “I’m worn out, and I have only travelled from Germany!”  Only travelled from Germany? In one day, coach, plane and train!  Even as I said it, I thought how ridiculous that remark was in the light of the progress humans have made in the last 72 years since I came to this planet.

During the days of the Baby Boomers, life has changed out of all recognition. Those of you reading this as Baby Boomers will know what I mean.

Ageing too has changed for the better.

We have cosmetic surgery, enlightened ways of eating, makeup, groups on Facebook about anti-ageing. Creams, supposedly to help avoid wrinkles, and so on.

But these things are only tackling ageing on the outside.

What about our inner beings? What about the spirit and soul?

There is a shift going on. It is difficult to pinpoint when this shift started. But people began to be disillusioned by the teachings and practice of the church.

They began to see that consumerism is not working. Things were not giving the satisfaction that they imagined it would.

During the 1960’s the notion of the power of love began to take hold. At the time it was seen by our parents as “way out”, or of the devil, it would never last. Drugs were involved, and so the love movement took on something that was evil, way out and needed to be nipped in the bud.

The consequence of this was that drugs took on a powerful means of money making, smuggling, murder and other dire consequences. Young people now live in a world where drugs are sold behind counters in pubs and clubs, as a means of having a good time. Drugs then lead to more crime, misery and death to ordinary people. Life took on a much bigger challenge for these young people.

But, there was another, a better consequence of the love movement.

Love is energy.

Young people began to go to places like India seeking out spiritual masters who taught about the meaning of love. John Lennon was famous for many songs, but the songs “Give Peace a Chance” and “Imagine” came from somewhere deep inside of him. He had been to India too and sat at the feet of a spiritual master.

Skip forward to the present day, and there are many teachers coming forward with inspirational teachings.

So, what has all this got to do with the fact that ageing with vitality is not all about “me”?

In my previous articles, I spoke about ageing with intention and being a wise elder.

When we make a mission out of ageing, with purpose, intention and in a conscious manner, we are doing our bit in our little corner of the world to make life more peaceful and joyous for those coming behind.

By example we can show them that although we have been through tough times, may even be ill, may be physically challenged, they can still expect to learn from us, that there is no room for bitterness and unforgiveness.

In my work with Elderly people, in homes and their own homes, I have seen the effect that people have on the carers and their families and themselves.

One old lady had lost one leg, her breasts and was blind. Yet we loved looking after her because she used to cheer us up. She used to joke that they would save money on her funeral because they would only be burying half of her.

On the other hand, one old chap used to swear and curse us, and we dreaded taking care of him. We learnt afterwards that he had been a man who had abused his family. The point is that it was he who needed to look within. Even though he was living in misery, we still gave him the care that he needed. We did not punish him; he was punishing himself.

Giving and receiving are the same energy.

So to sum up, the point of getting ourselves sorted out while we are still able to, is not just for ourselves, but for the sake of the world at large. We are part of the Universe. The Universe is one big, vast cosmos, everything in it is energy, and you too are made up of that same energy.

Every individual is essential to the growth and survival of it.ConsciousAgingLogo

So can you see that ageing with intention or vitality in a conscious way, is our part of the whole plan?

It is not just about me.

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Attitude Affects Our Cells.

 

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Are you aware of how much your attitude affects your life?

To some people this is obvious. If we have an “attitude” people can pick it up very easily. This comes into effect particularly with police work for example. If someone displays a certain attitude, they are immediately considered suspicious.

Can you think of a way that you have seen certain attitudes come into play? Someone who gets on the bus or train, for example, can immediately alienate people with an aggressive attitude. Certainly if they have consumed too much alcohol. (That’s putting it politely!)

Have you ever stopped to consider your attitude to yourself?

Did you know that attitude can affect the cells in your body?

Let’s look at Metabolism.

Metabolism is not just about how much you can eat. It is your whole body and your mind.

Attitude has an effect on a cellular level. What we think about what goes into our mouths, affect how the cells metabolise the food. A lifetime of thinking that we need to “be fixed” in some way, can destroy the ability of the cells to do what they have to do.

Thus, affecting weight loss efforts and our ageing.

You may be living your life focusing on how you look, one diet after another, putting on weight and losing it. Eating foods that you KNOW are not good for you all the time can affect the way that your body metabolises it. Carrying on eating these foods and feeling guilty about them, can itself affect your metabolism. A matter of how your thinking can make a difference in your life.

The secret with this is that once you stop worrying about these foods, you could have them. Someone who has never dieted would not worry about the effect that foods are having on their weight, but would probably eat “normal” amounts of them. They may be careful because of the health problems they may cause, but they certainly are not going to worry and get hung up on being a failure when they eat. They get over it!

Marc David writes about this in his book “The Slow Down Diet.”

I spent most of my life, from the age of nineteen and even as a child, believing that I needed to be fixed in some way. My tummy was too big, my bum was too big, I had “child bearing hips”. Then on top of that, I was taught to believe that only Jesus could fix me. I failed at school, I never made the grade, I did not pass the 11 plus! (For the benefit of people in other countries, this was an exam at the age of 11 to determine how you were going to be educated from the age of 11)

So I lived most of my life believing that I was never good enough.

Only now at the age of 71, can I see that I am good enough.

So where does attitude come in?

My attitude of never being good enough has affected my body because I dieted too much. It affected my career as a younger person, because of limited choices. It could have affected my general health if I had not caught it in time.

BUT, in my older years, I appreciate the fact that I can pass on my wisdom to younger generations.

As a younger person, I never knew that my attitude about myself was having such a dire effect. But now, since the age of 67 I have at last learnt that I AM good enough.

I love my body even with the wrinkles and the extra pounds.

I have obtained a level 5 Diploma in Life Coaching at the age of 68.

I am now studying for a level 3 Diploma in Funeral Celebrancy.

My health is good, even though my body does creak from time to time.

I eat whatever I like, but watch the portions and 80% of the time it is REAL food. Funnily enough, because I also listen to my body now, I have a smaller appetite! 

I am happy, healthy, and what’s more, I am living in the Now and have put my past behind me. Most of all I have changed my attitude about myself in my older years. Because of that, I can be a support to people as a Sage in many ways, rather than just relying on the outside world to be there for me.

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The Rebellious Diet!

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Are you tired of being told that you are fat, or need to lose weight, or that you don’t eat properly?

Are you tired of feeling bullied?

By the medical profession, or by the media, family, friends or work collegues.

But you are feeling rebellious and won’t listen or take action.

Yet deep down, you know that they are right, but you don’t want “them” to see that they are.

Of course it may be that the voice is coming from within you. You know that it’s right, but somehow you manage to ignore it.

How would it feel to walk into a room or the surgery in a few months and shock people with your success?

How would it feel to say “I did it my way?”

There is an old saying “Don’t cast your pearls before swine.” In other words, if you tell people what you are doing, they will be cheering because they think they are right, they will be watching you and making remarks, or they will be giving their opinions and throw you off Piste.

The secret is; “Don’t tell anyone what you are doing”!

I have written two books that may be the answer to your problems.

Kindle_Cover_Edited“Design your own diet” is to help you to do it your way. It could be the perfect answer for a rebel like you. You can sit with this book and work out a way of eating and thinking, that is entirely your own. No rules except the ones that YOU make. The subtitle is “My Ideas, My results” that means yours and no-one elses.

Take the oppurtunity to get it FREE on Amazon kindle on Monday 19th Jan and Tuesday 20th.

http://www.amazon.com/dp/B00O3HGHNK

– http://www.amazon.co.uk/dp/B00O3HGHNK

25 diets 3d coverIf you don’t want to do that “How to Spot the Best Diet” may suit you. But that way you may have to stick to someone elses rules. However, I or someone I know have tried them all, and know which ones work.

http://www.amazon.com/dp/B00P947GLS
– http://www.amazon.co.uk/dp/B00P947GLS

All the best in your journey towards a new life.

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What is Your Ageing or Health Story?

Kindle_Cover_Edited

Are you struggling with weight?

Are you active enough?

Are you always at the doctors surgery?

Are you ageing with vitality?

http://www.amazon.com/dp/B00O3HGHNK – http://www.amazon.co.uk/dp/B00O3HGHNK                                  Are you bored?

I bet that you could find something that you really want to do or be, but you have a story that is holding you back.

It could be that you believe the reason why you are not able to achieve your goal is a genuine one. But why not just write THE END to the old story and begin a new one.

For example. You have contacted a friend and he or she has not answered. In your mind you think, she doesn’t like me anymore, or she is too busy for the likes of me, or I bet she’s out enjoying herself somewhere and doesn’t care. When you eventually find out that she had lost her phone, or was with someone and could not be disturbed, there is sigh of relief and you realise that what you did was to make up a story. And every time a similar circumstance comes up, you re-write the old story.

Let’s  take a problem such as losing weight. It could be that you have tried every diet under the sun and it has not worked. So you have given up trying. How true is your story? Have you really tried every diet under the sun? And if you think that you have, could there be another way, other than dieting?

Take activity, you may have persuaded yourself that you are an active person and that you get plenty of exercise. You go to the gym, or have tried that, but it makes you so tired and hungry that have given it up as a dead loss. Have you thought of trying another way rather than just giving up?

Visiting the doctor for every little ache, pain or concern, can be a bad habit. Or it could be that you are bored. Or it could be that it is your hobby in life to talk about illness instead of just finding out what your condition is, research it, deal with it the best way possible, put it on the back burner and get on with your life.

Are you feeling your age? Do you feel older than your years? Are you blaming everything on your age?

Are you really bored or are you just lifeless with no motivation?

Or are you still living the old story?

I have just watched a Tony Robbins talk on TV in which he talks about how to win in life. He talks about motivation, strategy and how to infuence people, but he reckons that the single biggest thing that holds people back is their story.

What is yours?

What is really stopping you?

Are you telling the same story over and over again in life and not even considering that you could change it?

You do have a choice! You can change it!

What ever you may be feeling that you stuck in, or a failure at, how could you change the story?

Put a stop to procrastination, fear and using your old story as an excuse.

If you are stuck in the old story with your weight, or any food issues, there are two reports that you can obtain FREE with no subscription sign up, and I promise that you will not hear any more from me unless you want to, if you just write to me by email and request one or the other or even both. They are;

Binge Eating and Weight Management

1

My Secret WM Strategy

 

 

 

 

Or you can purchase any of the three books below from Amazon.

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http://www.amazon.com/dp/B00O3HGHNK

– http://www.amazon.co.uk/dp/B00O3HGHNK

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25 diets 3d cover

 

http://www.amazon.com/dp/B00P947GLS
– http://www.amazon.co.uk/dp/B00P947GLS

……………………………………………………………………………….

SodDieting

http://www.amazon.com/dp/B011L100OC

http://www.amazon.co.uk/dp/B011L100OC

……………………………………………………………………………..

 

To help change your Ageing story, have a look at the Facebook group

https://www.facebook.com/groups/113172222365276/

Join in the conversation, put up posts and ideas, we would love to see you there.

There is also a FREE report on Ageing if you subscribe to my blogs on

http://www.patriciacherrylifecoach.com

There will be a new “Ageing with Vitality” book in the new year.

Namaste.

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What Do You Fear About Ageing?

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What is it about ageing that frightens people most do you think?

What do YOU fear most in old age?

I would love to hear from you about your fears and what you think could be done about it.

People blame the Government, their relatives, their offspring or their parents just for starters. It is their perception that;

The Government, don’t do enough to help.

Their relatives don’t care.

Their offspring is too busy.

Their parents; because of the legacy of beliefs, and the way they were brought up.

Have you ever considered that you can change all that?

Have you ever considered that actually the ball is in YOUR court and that actually if you change the way you think, it could change the outcome?

If you are already in a situation where you seem to be at the hands of all the people and situations I have mentioned, then could you make it your desire to help those who are coming behind to learn by your mistakes?

If you are coming up to retirement or consider yourself a YOUNG older person, i.e., Baby Boomer, could you still change the way that you think and make your older years vital and creative? You too could help people to realise that one doesn’t have to be a victim in your older years.

I have just been reading the book “Think and Grow Rich” by Napoleon Hill again. Alongside that I have been listening to an audio of Wayne Dyers, “Wishes Fulfilled”. Both books teach you how you can change your thinking.

Although these books were written for entrepreneurs, and indeed “Think and Grow Rich” is, there is a lot in them that would help you to change your thinking and enrich your lives in all areas, not just money.

Certainly in your approach to your older years. Whether you are rich or poor, you do have choices in how you think. Thinking is energy and energy is the stuff of which the Universe is made.

Think about it!

We all make choices in life. We all think.

What can you change about the way that you think?

In the next blog, I will give you some examples of how changing the way that you think, can change your health, your outlook on life and can bring you joy, peace and happiness, right where you are now no matter what your circumstances.

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The Ageing Adventure.

happycherry_coverI thought today that I would give you some idea of where I have been and where I am going, and why I believe that I can support people in their own ageing adventure.

I started working with older people forty years ago as a care assistant in residential homes, having realised that I had a vocation for that.

Through that, I learnt what makes people in general tick and observed the different ways that people age. Some strong and cheerful even through great adversity, and others bitter and twisted and very difficult to care for.

This implanted in me a desire to make sure that I would not go into my own ageing with unforgiveness and lack of a loving attitude towards my fellow humans.

I opened my own care home after a lot of hard work, passing social services inspections, having converted and painted and decorated, and furnishing a house from scratch, while still working on a night shift. Getting about four hours of sleep a day, over many weeks.

I left the caring profession after a very difficult personal experience with divorce and loss and then meeting and marrying my second husband. But still found myself caring and supporting Elderly neighbours

I also gained experience of the middle age population and enjoyed observing them, by becoming involved with the WI as president of my local meeting, and also did two years on the Cornwall Executive commitee.

At the age of 67, I was introduced to Life Coaching, which in turn led me to realise how much I loved learning. I had not had much oppurtunity at school and left at the age of 15, then married at 19, and went on to having three children and was “just a Naval Housewife”.

I had been led into Life coaching by a friend who was impressed with how healthy I was, and had kept my weight under control. She was convinced that weight management would be a good way for me to go, under the auspice of Life coaching. So I went to University, part time, at the age of 67. 

Because of my backgroud of bingeing and dieting for over forty years, I felt right about this. I then went onto writing books about the subject and designing a website.

http://www.patriciacherrylifecoach.com

Then someone spotted that I was a good ambassador for ageing well. At the age of 70 I joined Damsels in Success, which is a personal development group for business women.

So I turned my interest to Ageing with Vitality.  

And here I am. Long story-short.

So what now then?

I have recognised that people who are ageing are often operating from a place of fear. Fear of ageing and fear of dying.

So the next few blogs will be about these subjects and to explain my next steps in the adventure of supporting people in these areas.

Watch this space.

Namaste

life journal

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The Attitude of Gratitude with Ageing.

ConsciousAgingLogoOne of the things that is frequently said about the older or even late middle age population is that they are Grumpy.

But it doesnt have to be that way.

Practice the Attitude of Gratitude and see what happens.

This can work both ways. When someone or something is affecting your day or peace of mind, just thank God that perhaps you will learn something from the experience.

OK some of you may think that this is New ageist stuff and laugh, but it works!

With practice it can become a habit. You may still feel irritated or want to react at first, but the time between the incident and the realisation that you don’t have to re-act, gets shorter as time goes on.

The secret is in realising that there is a difference between reacting and responding.

You don’t have to be a doormat and let every one walk over you, but the old saying of counting to ten works.

You can let them know that you don’t like something if you must, but the practice of counting to ten gives you the breathing space.

Afterwards, just do what’s next, walk away, look out of the window, relax and just say to yourself that you are grateful for this experience and even the person or object concerned.

Wow! you may think this is stupid, impossible or too airy fairy, but I know it works because as time goes on I am getting better at it.

Believe me when I say that I have people and situations in my life when I have to!

Try it next time. You’ll end up with a smile on your face, instead of raised blood pressure and grumpiness on your part.

http://www.patriciacherrylifecoach.com

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