Staying Vital as You Age?

Pair of red wet cherry fruit on stem with green leaf isolated on whitecherry blossom

The blossoms are the essential part of the progession to the fruit; and the fruit is just as vital.

Have you noticed when you are filling in a form, they put the age brackets into such an order that when you reach 65, it just becomes 65+?

Society spends a lot of time, worrying, fretting and resisting the very idea of ageing.

But as we evolve as humans in the 21st Century, isn’t it time for us to embrace the idea? Especially as many of us are living for another thirty to forty years after retirement.

We still matter! Because as long as we have breath, we are still vital.

Illness and disease can occur at any age, so why do we think that old age has the monopoly on it?

Yes; our bodies do wear out and become weaker and frailer, and the chances of succumbing to degenerative disorders are stronger.

But being Vital in our older years is still as much a part of life as when we are younger. There are many younger people who don’t realise how vital they are to society, so why do we insist on giving old age the honour?

The word vitality is being used too loosely these days. It is used to promote products, and ironically anti-ageing foods and creams. Consequently, we think of vitality as something that is easily lost and associates that loss with ageing.

Some of the synonyms for the word vitality are; Liveliness, energy, animation, spirit, passion, sparkle and vibrancy; the power giving continuance of life, present in all living things; Vital force or energy.

If you study those words and bear in mind that we are all made up of Mind, body and spirit, you may realise that you can retain them.

Liveliness can remain in the mind and spirit, along with vibrancy and passion.

Every one of us, from birth to death, have something to contribute to the world. No matter where you are, where you live, the state of your mind or health, the state of your finances, whatever your intellect or culture you have a VITAL role to play. At any age.

You may not ever become rich, a writer, an artist, a teacher, a celebrity or earn lots of money. You may even be thinking at this moment that you are not successful because you haven’t reached a goal that you had in mind. You may have just been diagnosed with an illness or condition that you perceive as a road to failure.

You may even be thinking that you are already a failure, let alone when you get older.

You may have just retired or are coming up to retirement, and you see the future as bleak and that you will no longer be a vital part of society.

On the other hand, you may be looking forward to a bit of peace.

Do you have the thought at the back of your mind that it is downhill all the way after the age of 65? Do you think that you must do the things on your bucket list before it’s too late?

Too late for what? Perhaps too late to be able to travel freely, too late for certain activities, yes. But have you thought about what else it may be too late for? Are you seeing the time to come, the “too late” as a time when you are sitting like the proverbial cabbage?

The truth is that; As long as you have breath, you are still vital!

But how can I remain vital when I am too weak or helpless to do anything?

All of us have energy running through us as long as we are alive.

Most of the time we are unaware of it and only when we are active in some way, we become aware. But it is there; how else would your heart keep beating, your eyes seeing and all the other organs in your body stay working?

Collective energy is what you feel in a crowd at a football stadium or when the whole world stood still when we were witnessing 9/11.

We are part of the Universal energy, and what is more, it is Vital to every one of us, it is what keeps us alive. You are part of that collective energy.

Even people in a coma, or under anaesthetic have an energy running throughout their body. And they are still vital to the planet and in turn to society.

And even the person in a state of weakness, infirmity and very old age, have that energy and vitality.

People become “old” at any age. The physical process starts at age 27. But in many peoples minds, they begin to feel old as soon as they see the first grey hair.

We put people into categories or brackets. We have expectations of what we can do at any given age. We use the expression “I’m too old for that.”

The perception is different in all of us. Some may still be playing football or running at age ninety; others may need to stop being physically active at a much earlier age due to injury.

When we run upstairs and forget what we came up there for, we fear that it’s the ageing process setting in. Forgetting that most of us at any age do that. What about the schoolchild forgetting his sports kit, or losing his jacket? Do we ask if he or she is getting old?

We think of the darkest fear that we have with the process of old age as a line of events.

  • We retire; we travel or join things; take up mew hobbies.
  • Next; we expect we will start to suffer from disease which disables us from doing all the things that we like to do.
  • We then expect that it’s downhill all the way to becoming useless, a burden on society, and want just to die.

But guess what? That vital energy is still there.

Remember that the Universe does not centre around you, but that You are simply a vital part of it.

So as you become weaker and frailer, you can have either a positive effect on others or a negative.

Prepare for your older years with the thought in mind that you are vital to those around you at this time, and you are on the road to FEELING vital until the day you die.

Another synonym for vitality is spark or sparkle. Are you going to be the spark that lights people’s fire, even when you simply smile at people around you?

Don’t tell me that you can’t do that when you are old and frail. I know many who do. 

Having the spark that lights people’s fire starts at any age. Think of the effect that even the youngest baby has when they smile for the first time.

Are your family and friends going to be drawn to see you? You can do this by staying energised while you can by listening, learning, reading, writing and creating new things.

If your niche is gardening or craft do it, while you can.

Stay informed, be active, eat well.

Research drugs before you take them. You do not have to just go along with what the doctor says and jump on the roundabout of taking one drug after another that dulls your brain and mind.

Make younger friends, don’t just join the local senior citizens club and talk about the weather or your latest illness.

You have a lot to offer younger people coming along. Only three days ago, I was lunching in the centre of London with a young student from Singapore. How did I get there? I was at a Seminar on making choices with people of all ages.

The turning point for me was when at the age of sixty, a friend of the same age commented that she hated this business of getting old.

I thought “I’m outta here!” No way was I going to join that bandwagon.

Yes, I am ageing, yes time is running away with me, but I changed my thinking to one of “My older years are going to be a time of learning, wisdom and supporting others to do the same.”

I for one will remain vital until the day I die.

How about you?

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AMD. Emotions.

 

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We all suffer loss at some time in our lives.

The feeling of loss comes from losing something precious.

A loved one, a loved possession or perhaps moving from a beloved place.

It can be a loss of a limb, of our hearing and our independence perhaps.

In the case of Aged-related Macular Degeneration, it is a gradual loss, but there comes the point where you have to accept that it is never going to get better.

(Some people like to claim that it can get better because there are treatments available outside of the NHS in the United Kingdom, but I have looked into that, and it depends on what type of AMD you have.)

I want to share with you my journey with this problem because I can see that there is such a lack of information about what people are actually experience. I did not know about the darkness, distortion, light sensitivity and other problems. I just thought that it was a matter of losing central vision.

Now I want others to know what to expect or what their relatives or friends are experiencing. I do understand that there are no two cases alike. Each person’s  experience will be as different as each of the millions of others who have it.

Yesterday after suffering from dry AMD for two years, and then a further nine months with WET MD, I finally reached the point where I had to face up to the fact that it is never going to be better than it is now.

I am currently waiting for the point where my eyesight has degenerated to the NICE guidelines, so that I can start having injections to slightly improve the sight or at least arrest the deterioration. (Injections cost the NHS £1000 each.)

In the last two weeks, I have been experiencing distortion, and I thought that my eyes had reached the necessary point.  So I was surprised when the consultant said that there was no difference on the scan from four weeks ago.

When I asked why I have the distortion suddenly, he replied that he was surprised that I had not had it before.

He also explained that I only have it in my GOOD EYE!

It is weird how I have struggled seeing out of my bad eye, all of my life, but now the good eye is so bad that the bad one sees clearer!

He also explained that the injections might slightly improve the sight again, and they will most likely maintain the sight that I have. But it is worth repeating that the sight has to get worse before it gets better.

This is where the conundrum comes in. I suddenly realised that the sight I have now would never be any better because they will not give me the jabs until it gets worse. Therefore it is never going to be any better than it is now.

Does that make sense? My emotions went into a dip yesterday when I realised that deep down I was hoping that the injections were going to make things better.

I hope that this blog makes sense to you and you can understand what I am trying to say.

I am firing this off early in the morning before a busy, but enjoyable day out in Falmouth in Cornwall with some friends. I am so grateful for that.

A very kind liaison lady came to see me at the Eye Infirmary yesterday, and she gave me some anti-glare goggles to place over my glasses, for the light sensitivity. She was there for me and listened and reassured me that I would never completely lose my sight unless anything else goes wrong other than the MD.

So I have a lot to be grateful for. But I wanted to share this to my groups on Facebook, and others who may find it when looking up AMD on the internet. Just to help people understand this condition that bit better.

I am also grateful for the lovely people in my local MD group in Plymouth, for their company and understanding. When we eat out once a month, we can sit and laugh and feel somewhat normal, even with the enlarged print menus that the restaurants provide!

 

 

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Yeh But!

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Are you going to enjoy the cherry blossom this Spring? Not long now. 

Or are you going to say “Yeh but it doesn’t last long and look at the mess it makes.”

There is so much to be grateful for don’t you think? Yet there are many who are griping about the state of the world, or their life circumstances, or anything else that they can think of.

How wonderful that you had a day out with the kids?  YEH BUT… is the reply.

Isnt the weather lovely?   Yeh But………

You came through your surgery alright then?  Yeh But……..

I hear you have had promotion at work?  Yeh But………..

And on and on.

I have had conversations with homeless people. Others who are bankrupt. Still others who are elderly and infirm.

 People who are ill or grieving from loss perhaps.

In other words, people who really do have something to gripe about in the eyes of society. But somehow they still manage to see the bright side of things. They still inspire the good in others.

One homeless woman with whom I got into converstaion, was grateful that she had a lot of friends who were also homeless. They have good times together, not one negative word out of her. I came away feeling blessed and grateful.

I saw a post on Facebook this morning by someone who needed to attend A & E, but instead of complaining she said that she was grateful for the kind attention of the staff, even though they were rushed off their feet and she had to wait a long time.

Another good example is of an elderly lady whom I looked after, she only had one breast, one leg. one eye and was in a wheelchair. Yet we care assistants loved attending to her needs, because she always cheered us up. She used to say that when they bury her the cost will be half price!

If you are constantly looking for the dark side of everything, or dwelling on the past, then the chances are that you are not living consciously. The chances are also very strong that you will get what you are thinking about and be miserable no matter what you do.

Are YOU unsconcious of all the good things around you?

Do you want to be subjective to these thoughts? Or do you want to live in gratefulness?

It is possible to make the choice.

Are you living an abundant life? Do you know what that means?

Or are you living in a “Yeh But” world and only seeing what you do not have?

 

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Berries and Ageing with Vitality

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What on earth has berries got to do with ageing you may ask?

A lot actually!

Firstly they are the best fruit that you can eat.

For more on the low down on berries see this link; http://www.mnn.com/food/healthy-eating/stories/superfoods-11-berries-to-improve-your-health

In this report, (and you will find a similar story in many others,) Melissa Breyer points out that reserachers have revealed that women who eat strawberries three times a week have less chance of heart attacks. This is because berries have high concentrations of anthocyanin.Pair of red wet cherry fruit on stem with green leaf isolated on white

She goes on to say that women who eat berries experience a slower decline in mental health.

Whilst I am somewhat sceptical of studies, unless I find out how, who or why they were done, the overall conclusion is that they are certainly good for us.

But there is also another connection with berries and ageing.

cherry blossom

The same berries back in the spring were blossoms!

So it is with life. When we are young our bodies are blossoming and have a special beauty. We gaze at the trees in spring and wonder at the colour and splendour, just as we do with young beauty in animals and humans.

The blossom doesn’t last for very long though. A brief month and it falls to the ground leaving a carpet, whilst the tree or bush is left with the core, which grows and matures to a fruit or berry.

Besides a beauty of its own, the berry contains all the goodness, for sustenance for a good and healthy life.

Eventually it is plucked and eaten, or it drops off and becomes the seed for a new bush or tree to grow.

Chestnuts or any seeds and berries that you can think of, have this ability.

Dont forget the mighty oak is grown from a little acorn too. DSC_0079

So too, our ageing process can be of use to planet Earth.

What seeds will you sow in your later years? 

Will you be vital, creative and nurturing?

Will you recognise the beauty of old age?

Will you leave a fruitful and lasting legacy? 

If I have captured your imagination, you can find out more, on my website

http://www.patriciacherrylifecoach.com

Or we would love to see you in the Facebook group.

Ageing with Vitality.

Facebook group https://www.facebook.com/groups/113172222365276/

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What Do You Fear About Ageing?

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What is it about ageing that frightens people most do you think?

What do YOU fear most in old age?

I would love to hear from you about your fears and what you think could be done about it.

People blame the Government, their relatives, their offspring or their parents just for starters. It is their perception that;

The Government, don’t do enough to help.

Their relatives don’t care.

Their offspring is too busy.

Their parents; because of the legacy of beliefs, and the way they were brought up.

Have you ever considered that you can change all that?

Have you ever considered that actually the ball is in YOUR court and that actually if you change the way you think, it could change the outcome?

If you are already in a situation where you seem to be at the hands of all the people and situations I have mentioned, then could you make it your desire to help those who are coming behind to learn by your mistakes?

If you are coming up to retirement or consider yourself a YOUNG older person, i.e., Baby Boomer, could you still change the way that you think and make your older years vital and creative? You too could help people to realise that one doesn’t have to be a victim in your older years.

I have just been reading the book “Think and Grow Rich” by Napoleon Hill again. Alongside that I have been listening to an audio of Wayne Dyers, “Wishes Fulfilled”. Both books teach you how you can change your thinking.

Although these books were written for entrepreneurs, and indeed “Think and Grow Rich” is, there is a lot in them that would help you to change your thinking and enrich your lives in all areas, not just money.

Certainly in your approach to your older years. Whether you are rich or poor, you do have choices in how you think. Thinking is energy and energy is the stuff of which the Universe is made.

Think about it!

We all make choices in life. We all think.

What can you change about the way that you think?

In the next blog, I will give you some examples of how changing the way that you think, can change your health, your outlook on life and can bring you joy, peace and happiness, right where you are now no matter what your circumstances.

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The Attitude of Gratitude with Ageing.

ConsciousAgingLogoOne of the things that is frequently said about the older or even late middle age population is that they are Grumpy.

But it doesnt have to be that way.

Practice the Attitude of Gratitude and see what happens.

This can work both ways. When someone or something is affecting your day or peace of mind, just thank God that perhaps you will learn something from the experience.

OK some of you may think that this is New ageist stuff and laugh, but it works!

With practice it can become a habit. You may still feel irritated or want to react at first, but the time between the incident and the realisation that you don’t have to re-act, gets shorter as time goes on.

The secret is in realising that there is a difference between reacting and responding.

You don’t have to be a doormat and let every one walk over you, but the old saying of counting to ten works.

You can let them know that you don’t like something if you must, but the practice of counting to ten gives you the breathing space.

Afterwards, just do what’s next, walk away, look out of the window, relax and just say to yourself that you are grateful for this experience and even the person or object concerned.

Wow! you may think this is stupid, impossible or too airy fairy, but I know it works because as time goes on I am getting better at it.

Believe me when I say that I have people and situations in my life when I have to!

Try it next time. You’ll end up with a smile on your face, instead of raised blood pressure and grumpiness on your part.

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Baby Boomers Are Ageing with Vitality!

 

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Baby Boomers are go, go go!! We will Age with Vitality! Let’s show ’em!Fireworks and Gemmas 2013 016

We have had the best of everything apparently. There is also concern that the BB’s are going to be a “burden on Society”.

I want to remind you all that it does not have to be that way!

Yes, we have had a good life.

We grew up being fed on mostly unprocessed food, even though a lot of it was white! Sugar was only available as something you added and not disguised in just about everything you ate.

We had jobs to go to without having to train and have qualifications. Remembering of course that because we had jobs we were paying a fair whack of tax and insurance.

We were free to roam without all the ‘elf and safety rules that are spoiling peoples enjoyment now. But we also took responsibility for our own actions, because we were allowed to!

We saw the feminist movement in action. Which was quite fierce and way out, because it needed to be. We were the generation who needed to get out there Explosionand burn our bra’s.  Our women today are reaping the benefit of those brave women doing that.

We won’t even go there with the ban the bomb brigade, just remember that BB’s were there though!

It was the natural sequence of events to buy your own house, because you were in secure employment and mortgage companies believed in you. The price of housing was well within reach of a good many people’s pockets. Then we went on to benefit from the huge increase in house prices because we already had property. Remember again that they could also end up having to pay for care out of that money if they don’t stay active and vibrant. 

So for many people then, being a BB puts us into a good situation. There are also many people who were not able to benefit from being born in that generation, but those of us who are strong can help them and the younger people coming along.

The same ones who are probably saying that we are going to be a burden on society!

How?

By finding out how you can stay healthy, or become it, and by being an Elder, who uses their wisdom, creativity, energy and strength, and not sit back and just be “old.”

The Baby Boomer generations are those born between 1948 and 1960 (roughly speaking!)

So, some are already retired, some are coming up to retirement, some still have 15 years or so of a working life. These are the ones who say that they will leave it until later. But time waits for no man! Start your preparations now, look at it as insurance! 

There are changes afoot within government, with them expecting people now to work until they are coming up to seventy. For many this is a good thing. They can carry on working and will be able to pick up a bigger pension when they do retire. For others, who do not have as much energy it can be a challenge.

Someone pointed out to me this morning that as a primary school teacher she does not want to be looking after small children every day at getting on for 70!

On a personal note, I have become a Life Coach in my older years and qualified for this at the age of 68. Because I want to be a useful member of society and earning some money to keep myself independent.

So you see the downside of being a BB is that we are now having to deal with changes affecting our wellbeing.

But we can show ’em what we are made of! Becoming conscious, aware and recognise that we can make better choices.

The main thing to bear in mind is that Baby Boomers are an enlightened generation. We are blessed now just as we have been in the past, because we have seen changes and are more able to accomodate those changes than previous generations.

We are also in a new spiritual dimension. Most of us have a choice of what to believe in and we are recognising our inner selves and our part in the “Universe” (See my previous blogs on the Laws of the Universe)

We are also able to recognise that we are valued and therefore as we age we can be a valued member of society and not tucked away just passing time until we die. We can make a valuable contribution to this world. 

Yes there are some downsides to being a Baby Boomer, but yesterday I took part in a programme on my local radio discussing this, and the overall conclusion was that we have been a generation who have enjoyed all the good things in life.

There was some concern expressed about pensions, and low interest rates, and that is a valid point. But just as we need to accept and embrace our ageing, we also need to learn to live within those financial boundaries.

With the use of the internet and all the information that is available, we have no excuse not to find out how we can have a happy, fulfilled and creative Eldership.

If you want to know more, have a look at the blogs and information on my Website.

Let’s carry on passing these good things onto younger human beings, and use our Eldership for their benefit. We can be good for this world and not “a burden on society”.

“We will overcome” was a popular song in the 60’s. We will overcome and accept our ageing with vitality, energy and strength, and we will not go quietly! Let us get back the spirit of Burning Bras and Banning the bomb! 

If you want more inspiration may I point you in the direction of a book. “Do Not Go Quietly”  by Selina and George Cappanelli.

Let us be Conscious Elders!

So come on Baby Boomers, start preparing the way to show ’em that we are going to be an asset to society not a burden! Let us be Ageing with Vitality.

Join in the discussion on “Ageing With Vitality.”

https://www.facebook.com/groups/113172222365276/

http://www.patriciacherrylifecoach.com

 

 

 

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Ageing & The Law of Relativity.

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This is the Law of Relativity

(Not to be confused with Einstiens Theory!)

 

This law is a great one to bear in mind when we think about ageing.

It is the Law of Relativity. It is a law that says that everything just is.

We forget that everything just is, and what we actually do in our everyday lives is judge everything in relative to another.

Just as with the Law of Polarity, nothing is good without bad, high without low, big without small.

So we tend to say something like “The weather is awful today”. Awful compared to what?

A person living in a desert, would think of a windy and rainy day in the UK as good.

Egypt 043I can remember being in Egypt on holiday several years ago, and this was a holiday that had been given to us by our  son. As we were boarding the liner that was taking us down the Nile, I noticed that there were beggars asking us for money. In the UK we were living on benefits, but to these beggars we were rich! And indeed we certainly felt rich.

Have you ever been in pain from an awful headache? You cannot get comfortable and you are feeling sorry for yourself. What if the telephone rang and you heard that a loved one has just been admitted to hospital having been involved in a traffic accident? Headache may still be there, but suddenly you are not a victim anymore. Before you know it the headache is gone.

I visit an elderly lady frequently who moans constantly. I try to get her to see that in comparison to a lot of other people her age, she is actually well, with a comfortable home to live in and son and daughter who make sure that they see her at least four times a week. She is very independent and yes of course she gets lonely, but relatively speaking she is very well off.

But we all tend to compare ourselves to what we don’t have.  We never seem to have enough money.  The weather may have been good all summer but one or two days of rain, in our minds turns a good summer into a lousy one.

As we age, we moan about gravity taking over, or our backs and knees are playing up. We wonder what happened to our energy.

I don’t know about you, but often when I look at photos of myself younger, I think that I looked really good. But when I look back to that time in my life, I remember worrying that I was too fat, or ugly, or looking at my double chin! I did not appreciate the fact that I looked good, until it was too late, many years later.

The moral of the story is; Start appreciating what you have, NOW!

When you can get into the habit of being grateful for what you have now, instead of what you don’t have, then you will in turn feel blessed.

And when you live your life feeling blessed, you are blessed.

You become a person who attracts others to you because you smile when you remember how blessed you are.

And if you get to be called a Pollyana, so what?

Live your life looking for the good in everyone and everything.

Let the Law of Relativity be used for the good. 

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Ageing & the Law of Compensation

autumn2011 031IMG_0137What you sow, so shall you reap.

This is a well known saying, and is an ancient teaching.

Are you sowing beautiful seeds or weeds?

This is the Law of Compensation.

Many people go through life sowing seeds of hate, sorrow, lack, terror, war, crime and misery.

According to the media and news on television, that is what the world is made of.

But we seldom get to hear of all the good seeds that are being sown.

There are millions of people all over the world that are sowing seeds of love, hope, peace, charity, kindness, happiness, gentleness and generosity.

Many of these people are the Elders in society, but there are people of all ages giving up their lives to sow these seeds.

The Elders are the ones who have maybe started a new life after retirement and want to experience the positive side of ageing.

With gifts of intellect, the ability to teach, nurse, even down to helping poor societies with plumbing, electricty etc.

But what about those of us who seem unable to do great things in life and are limited to staying where we are?

The Law of Compensation still comes into action.

Think about how it feels to give. Buying or creating something to give away is so much more appreciable that receiving. We have heard the saying “It is better to give than to receive”

That is because we find so much pleasure in seeing someones face and lighting up their day.

But there is so much more to the Law of Compensation than that.

How we live and operate every day is what we are sowing.

If we talk endlessly about the terror and the awful weather, we are perpetuating the “terrible” or “awful” feelings that we have, and passing them onto the people who we are having the conversation with.

I could enlarge on the bigger picture in society of the Hitlers and Sadam Husseins as examples of getting back what they sowed, but that could take up whole books.

For now let’s think about what you are sowing in your everyday life.

Are you sowing all the things that help other people?

It can be giving your time, money, talents and love. Or maybe a smile, a hug, a compliment or a word of encouragement.

Watching a mother on the bus or in the supermarket with a difficult child and criticising her is not going to help. Encouraging the Mother by a smile or just saying that she is doing a good job, can make all the difference to that mothers day.

Helping someone in any way has its compensations. That boils down to whatever we are doing. It does not have to be great, or take a lot of energy.

This law could take pages of writing, but I will just leave you with these intitial thoughts for now.

You do not have to consciously use this law, because as with all the other laws of the universe, it is already in action!

It is the Law of Compensation!

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Autumn Leaves and your Health!

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IT’S AUTUMN AND THE LEAVES ARE FALLING.

(At least in the northern hemisphere of earth anyway)

So what has that got to do with my health you may ask?

I was with someone the other day who made this observation;

“I suppose the leaves will start falling again now, and we’ll have that mess to clear up!”

Reminds me of the question “Is your glass half full, or half empty.”

For those who are wondering what on earth I am talking about, the saying means that if you are a pessimist, then you will observe a glass of water that comes to the halfway mark, as half empty.

If you are an optimist you will observe it as half full.

Just so with the leaves.

Autumn is a lovely time of the year for those who see the beautiful awe inspiring colours,

or it is a messy time of year when all we think about is having to clean up the leaves.

The same can apply to our health and taking care of ourselves.

A lot of people can be grateful that somewhere along the line when they were young, they began to realise that they need to be watching their weight.

Watching their weight in a lot of the cases led  them to being careful with what they eat, not just how much.

They became “aware” of the need to look after themselves.

Many I know don’t just leave it at that.

They become health gurus and keep a careful eye on the rest of their health, by eating the foods that nourish their bodies and gives them the vitality that goes with not eating products that pretend to be foods.

So being an optimist can make you grateful that you have had a weight problem.

If you are pessimistic however, you may just stay where you are, bemoaning the fact that you have a weight issue,

and accepting that and just carry on sabotaging your chances of being healthy,

and have diseases that could have been preventable and leads into a very unhealthy Autumn of life.

So are you going to see the beauty of the Autumn leaves?

Or the mess that they make?

For more on the topic of Ageing with Vitality go to

http://www.patriciacherrylifecoach.com

 

 

 

 

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