For our American Friends. Hunter Gatherer/Baby Boomer extract.

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https://www.amazon.com/dp/B01BUGTBE8

A brief Description;

Have you ever considered how the food we eat has evolved?

Have you ever wondered why our food today is laden with sugar, salt and other preservatives?

In this new book, you will discover how our hunter-gatherer ancestors existed and what they ate, before the advent of farming, domesticating animals and mass production of food.

 

Hi There. This is a post especially for the USA (Amazon.com)  with an extract from this book with regards to some of your history of food.

Taken from Chapter 6. The 50’s; Things improve.

Things looked a little different on the other side of the Atlantic at that time, though.

In a list from an article called “What were Americans cooking in the 1950s?” appetizers are mentioned. This was unheard of in the UK except among the better off. People would not have needed their appetite stimulated; they were hungry enough.

Among them, I found such items as fruit cup, Melon Ball Cocktail, Seafood cocktail, Pastry snails, silver dollar hamburgers, bacon wraparounds. Followed by about 30 more choices.

Another 30 or more different soups and salads, including for the soups, tomato, chicken and corn, onion, oxtail, cream of celery. And for the salads, stuffed tomato, three- bean, orange and Bermuda onion, coleslaw and cold potato salad.

Main courses consisted of grilled kabobs, scalloped chicken supreme, beef and corn casserole, American lasagne, fluffy meat loaf and baked ham with glaze. Salmon steak, chicken-a-la-king, spaghetti with sauce and ham and vegetable casserole.

Vegetables were often served with butter, cream sauce, sour cream sauce, canned soup, and topped with breadcrumbs or dried onion flakes.

Desserts consisted of such items as chiffon pie, coconut cake, peppermint candy, cake, banana chiffon cake, apricot soufflé and banana chocolate cake.

http://www.foodtimeline.org/fooddecades.html

Those were the days of the first barbecues in America, too. While the Brits were still tucking into their fish and chips wrapped in newspaper or baking potatoes at the camp fire, the Americans were setting up their barbecues and cooking steaks, chicken wings, and barbecued ribs. Certainly worlds apart from the UK.

In the UK children were often given a penny to go to the fish and chip shop for a bag of “scraps.” These were the bits that came off the fish while being cooked in the deep fat fryers and came to the surface when they were being cleaned.

The 1950s brought about changes in the way that we cooked. It became a chore and something that just had to be done in the quickest and shortest way possible.

In the 50s dieting was seen as something to make you more attractive and to obtain a lovely figure. Women were happier to be a bigger size than in the later years. An icon of the fifties, Marilyn Monroe, was a size 14 (or American size 12.) She was known for her hourglass figure and her beauty.

The 50’s were an era when lower fat foods started appearing on the market, but the emphasis was on naturally lower fat foods and not specially made.

The word “fitness” was not used for many years yet, and exercise was something you did as a pastime. Exercises were known as procedures rather than routines.

I remember a dieting product called AYDS which involved eating a sort of toffee before you had your meal, which was supposed to fill you up and take away your appetite!

Did it work? What do you think?

I have mentioned what the American were eating many times in the book. Including a history of what the South Americans were eating before the Agricultural Era.

Enjoy!

 

Here is the link again. https://www.amazon.com/dp/B01BUGTBE8

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Extract from Hunter Gatherer to Baby Boomer.

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https://www.amazon.co.uk/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=Hunter+Gatherer+to+Baby+Boomer

(I will post the link for Amazon.com tomorrow when it will be 0.99c)

This book is available today Sunday, June 11th, especially between noon and 5 pm on Amazon UK. Special promotion to get the sales up on this intriguing and unusual take on our food crisis.

I thought that you may like to see an extract from chapter 5 about the way we ate in the 1940’s and 1950’s when Baby Boomers were in their infancy;

So let’s take a look at a list of foods and the amounts that people ate during the forties and up until the early 50s.

A list of the weekly (not daily) rations looked like this;

  • Bacon & Ham 4 oz. (113 grammes)
  • Meat ½ lb (226 grammes)
  • Butter 2 oz (50grams)
  • Cheese 2 oz
  • Margarine 4 oz
  • Cooking fat (lard) 4 oz
  • Milk 3 pints. (Around 1 and ½ litres)
  • Sugar 8 oz
  • Preserves 1 lb a month.
  • Tea 2 oz
  • Eggs 1 a week.
  • Sweets/Candy 12oz every four weeks

Imagine that you can only have one piece of cheese the size of a match box a week; The size of one piece of cheese to have with your biscuits for your dessert these days!

When my mother got married in 1943, the neighbours all collected their rations of dried fruit, sugar, butter and flour and pooled them and gave them to her mother to make the wedding cake!

White flour was in short supply, and brown wholemeal flour used instead. Vegetables and local fruits were in a reasonable supply because people were making an effort to grow their own.

In a PDF called European food and nutrition policies in action. Page 19. (Euro. who. Link below) the WHO said this:

“To everybody’s astonishment, when stillbirth rates or children’s weights and heights were monitored and when the disease patterns of adults were checked, it became clear that the people of Europe were often better fed during than before the Second World War.”  From this report, I think that it is remarkable how much the government was taking an interest in people’s nutritional needs.

However, things were not as rosy as they seemed. Some children born in this era were suffering from malnourishment. I will discuss this in the next chapter about the 50s.

Recently, people are taking an interest in how people ate during this time because obesity was a rarity. Even doctors lost interest in the subject and people were a lot smaller in stature and girth.

For research purposes, there are not even any obesity statistics around for comparison.

Then, in the 1950s after fourteen years of this way of eating, things began to change. There was more food around, and as a result, people were getting bigger in stature as well as girth.

It may be worth noting that the so-called Baby Boomers generation, those born between 1948 and 1960 are the ones who have seen the biggest changes in history with diet. They have witnessed eating nothing but real food to eating the Frankenstein foods now being produced. And now in the 2010s, we see a vast change in health and well-being. But it is never too late to change your lifestyle, and if you are among this generation, there is still time to do something about it.

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2nd Edition Hunter Gatherer to Baby Boomer.

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https://www.amazon.co.uk/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=Hunter+Gatherer+to+Baby+Boomer

I am writing this to ask you to help me with a small favour.

Some time ago I wrote a book called “Hunter Gatherer to Baby Boomer; How Food Evolved.” It has been on Amazon, but has now been re-published as a 2nd re-published, re-formatted and updated edition.

I wrote it because in my lifetime since the 1940’s I have been intrigued watching how food has changed out of all recognition.

The book begins with the Hunter Gatherers, but I have concentrated particularly on the last 100 years, decade by decade, right up until the developments in the 21st century.

I found some amazing facts about how people have always been aware of the shape of their bodies. Watching weight and worrying about self-image is nothing new apparently, and I found some amazing ways that people have done it.

Who is it for?

Have you ever considered how the food we eat has evolved?

Have you ever wondered why our food today is laden with sugar, salt and other preservatives?

In this new book, you will discover how our hunter-gatherer ancestors existed and what they ate, before the advent of farming, domesticating animals and mass production of food.

You will also learn about the obesity epidemic which has gripped the western world and where it has its roots, as well as how food has rapidly developed and changed as the 20th century progressed and our eating habits changed.

There can be little doubt that we are less healthy now than ever and this is in large part because of the food we consume. With ever increasing amounts of sugar, salt and preservatives going into our daily intake, it’s no wonder our bodies are changing in shape.

Now you can see why this has happened and make informed choices about the sort of food you consume.

Get your copy at the times below for just £0.99 and see how the food we eat today has changed beyond all recognition.

I would love it if you bought a copy to help me to get a high ranking on Amazon which puts it onto their bestseller promotions (usually featured on the right-hand side of the page) and therefore creates high visibility for this most interesting book, unique in its subject matter.

When to buy it.

To ensure that happens I have reduced the price from £3.44 to the special price of 99p. (Cheaper in USD)  It will be available for this price from 2pm-9pm on Saturday 10th June and between 12 noon to 5pm on Sunday 11th June.

Please buy at the times suggested because Amazon calculates its bestseller rankings between these times.

Can you leave a review?

Then I’d love you to go onto Amazon and leave a review. The more reviews I get for this book the better its profile worldwide.

It only needs something like;

Really enjoyed Patricia Cherry’s book. I had not thought about the history of how food came to be where it is now in the 21st century. I was fascinated with how long some foods have been in existence and also with how and why we now depend on so much processed food. … Or something like that.

Don’t have kindle – still buy it.

If you don’t have a Kindle, you can still download the Kindle player for free on all computers, tablets and phones.

I’d love it if I could reach as many readers possible world-wide.

Many, many thanks. I will let you know how it goes.

Patricia.

Here is the link again.

https://www.amazon.co.uk/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=Hunter+Gatherer+to+Baby+Boomer

Please buy it from 2pm-9pm on Saturday 11th June and between 12 noon and 5 pm on Sunday 11th June.HunterGatherer_Patricia_Cherry_health_fiverr_weight_loss

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Can I Prevent Age-related Macular Degeneration?

early signs md

 

early signs md 2early signs md 3

 

 

 

      These illustrations show the progress of how a person with AMD can experience the decline in vision.      

 AMD (Age-related Macular Degeneration) is quite a common condition .

The macula is located at the back of the eye and is the most sensitive part of the retina. When it is damaged the centre of your field of view may appear blurry, distorted or dark.

I MUST EMPHASISE THAT IT IS THE CENTRAL VISION THAT IS AFFECTED AND PROVIDED THAT YOU HAVE NO OTHER EYE CONDITIONS YOU SHOULD NOT GO COMPLETELY BLIND.

Ageing itself can cause damage, and there are two types of AMD commonly known as Wet or Dry.

The dry type is slow advancing, and many people will have it for some time before they notice there is something amiss.

The first signs are that you may find yourself forever cleaning your glasses. Or you may simply put it down to needing new glasses or that you are putting poor sight down to part of the ageing process and ignore it. It is mostly picked up when you have an eye test. Generally speaking, it begins at the age of around 50, but since nothing happens at any certain age, that is not a given fact.

Dry MD can slowly develop and once diagnosed, it can be monitored and you can change your diet and lifestyle to help slow the process down.

However, 1 out of 10 cases develops into Wet MD and can have more serious implications. Although with wet MD there are injections to slow the process down, there is still no guarantee that it will work.

Let me tell you my story.

Nearly three years ago during a regular annual eye test, the Optician showed me the photos of the back of my eyes, and I could see white spots. (Drusen)  He explained that these are signs of Macular Degeneration.

I felt quite alarmed because my Mother has it and I have seen her struggling over many years. But this optician told me about a nutritional supplement that would help to slow up the development. We shall discuss that supplement in the group that I hope to start on Facebook.

I already knew of a Guild in Plymouth which helped people with vision and hearing difficulties, so I went along and found a lot of information about the condition and also what aids there were available.

They also told me about Plymouth University having a department where you could go and have regular examinations and also be a guinea pig for students learning Ophthalmology. Not only that but if there was a serious development, they could contact the Eye Infirmary direct and I would not have to go through my GP.

I rather liked that idea, so I went. And for the past two years I have enjoyed talking to the tutors and students and finding a lot of information. They also have a scanner there, and it was fun to see the back of my eye laid out for interpretation.

They have been impressed with my tenacity and resilience to the situation, and how I stay so positive. But I must admit to being quite alarmed at times when I notice more severe symptoms such as distortion, even to the extent of seeing people’s head’s shaped like ET.

I have a couple of other issues with my eyes, such as double vision which manifests when I am tired and with the added complication of the 6th nerve damage. So, eleven years ago it stopped me from driving. Although I had the problem all my life, as I got older I could not control it so well. But that is another story.

The 6th Nerve damage was caused by the forceps at birth. Resulting in what is commonly called a lazy eye. So I am mostly reliant on my left eye, I often describe it as “I can see all right, but it feels like the brain will not tell me what it is I am seeing.”

Because of the problems with my right eye, the Eye Infirmary are keeping up regular monthly checks. If I lose the vision in that eye, I will be in trouble.

Last July I went along to the University because although the regular eye test at the opticians resulted in new glasses, I was still struggling to see. They did a scan and found that it had developed into Wet MD.

Wet MD is where abnormal blood vessels grow underneath the retina, and these vessels can leak fluid and blood, which can lead to swelling and damage of the macula.

The University fast-tracked an appointment for me at the Eye Infirmary (What a horrible name)

After numerous tests, the EI are monitoring me regularly because when it reaches a critical point, they can start with injections into the eye, which will slow up the progress.

The latest development is that peoples faces are distorted and have taken on a perculiar appearance. I have adjusted my own image here so that you can see what I am seeing. me-now-2016Distortion

 

 

 

You can read in a previous blog how this affects my everyday living.

http://www.patriciacherrylifecoach.com/experience-macular-degeneration/

Some people have claimed that there is a cure, but I have yet to come across any proven cures. The EI and the University certainly have not found any.

But I was asked the other day about whether MD can be prevented.

It is best to start as early as possible to make lifestyle changes. 

Although none of us can guarantee to prevent any disease in our lives, there are things that you can do to strengthen your chances of not getting it. Or giving your body a better chance to deal with any disease at all.

It is no surprise to me that the answer is the same as with many other diseases of the Western world, such as obesity, cancer, Type 2 diabetes, and other modern diseases.

  • Avoid Smoking
  • Exercise regularly
  • Eat a healthy diet rich in green leafy vegetables and fish.

I do all of these things and also take a special supplement called Macushield.

I am considering starting the Facebook group for this condition, both in helping people to try and prevent it and how to deal with it.

Would you please comment either on this blog or in the comments on Social Media if you would like to join us.

There are plenty of MD Facebook groups in the US, but because our health care systems are different in the UK, I think that it will be of benefit to many.

Also, of course, the nature of the condition prevents people from reading on Facebook, and I suspect that many don’t get the opportunity or are not aware of the advantages of it.

But it may be that you have a relative or friend that you could help by belonging to the group.

Would you please share this, because I would like as many people as possible to benefit from a good Facebook group on AMD.

The picture below is the scene without any eye problems!

Meadow

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Experiencing Macular Degeneration.

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I thought I would write about Macular Degeneration from the point of view (pardon the pun) of someone who is experiencing it.

This is a condition where the Macula at the back of the eye, degenerates with ageing. People who have the condition lose their central vision.

This results in loss of visual acuity and/or losing the ability to use contrast.

Because the problem is with the central vision, people may not be able to see other people’s features.

People who have this condition can fall into various categories, they may be extremely challenged and have very poor sight, or they may be just struggling to see what people without the condition can see and take for granted.

People, in general, do not understand this condition; I used to be one of them, and wonder why the sufferer (I hate that word but cannot think of a better one to use) can see some things, but not others.

Let me give you an example. I was in a store the other day looking for a warm cardigan. The cardigan I wanted was hung fairly high, and I could not see the sizes. So I asked the assistant for some help because I have a vision problem.

She asked what size I wanted, passed it down and walked away. I managed to find what I wanted eventually. But I had to keep lifting the various cardigans down because I could not see the sizes. This is to do with contrast. The sizes on the labels were in such small print that I could not see them. The sizes on the hangers were yellow against brown. NO CONTRAST.

When I went to the counter to pay, the unhelpful assistant was standing watching. The assistant behind the till asked if I wanted a bag, and when I looked down there was a five pence piece on the floor so I joked that I would have a bag as the five pence for it had just been supplied, and I picked it up.

The other Assistant, remarked, “Your sight can’t be that bad then if you can see that!”

I don’t know about you, but I hate having to be defensive. So I tried very patiently to explain that there are some things that I can see and others I can’t, and the reason why I could see the silver five pence piece was that it contrasted well with the dark carpet on the floor.

This event is what prompted me to write this. In the group that I attend for MD we are very aware of people’s ignorance about this condition, and because people are living longer now and it is a degenerative condition, there are many more of us cropping who have the condition.

You may see people, like me, who walk around using a symbol cane. There are three types of canes for sight and vision problems.

Most of you will know about the regular white cane or walking stick, which has been in use for generations.

Then there is a cane with black and red stripes, which is for people with sight and hearing problems.

The cane that I use and is coming into popular use is a Symbol cane, or Identity cane.symbol-canesymbol-cane-folded It is to alert the public that I have a vision problem and to be patient if I seem to be slow or getting in the way, or I am asking for help.

This simple little device brings me more understanding and patience from people. Once they can see that there is a problem, because of my symbol cane, most people are kind.

But there are many people who are confused, which I have already mentioned.

The problem caused by lack of contrast manifests itself in a few ways. There is one example above. in my story about the cardigan hunt.

I can see letters as long as they are in good background and lettering colours.

I can see, black against white or yellow or pale colours.

But I cannot see lettering on two similar colours, for example; white on blue or green or pale colours, or black on red, brown on yellow, and horror of horrors two shades of the same colour.

A menu in a Restaurant I visited recently was in lilac lettering on a beige card. I could not see a thing! Even though compared to many I have good sight.

Contrast is also important for steps, bus and transport platforms, and edges of pavements. We already use contrast in our everyday lives for these things because of health and safety for everybody.

For people with MD, good contrast can be essential.

It may be worth while to consider that when you are designing an app or a website for example.

A report by the BBC from 2011 says that there are over 60,000 people in Britain with the condition and the numbers are predicted to rise.

http://www.bbc.co.uk/news/health-12736988

The condition is not curable, but there are things that you can do to help avoid it while you are younger. Also there are supplements that you can take to help control the speed that it takes control of your sight.

Once again good nutrition is vital http://www.allaboutvision.com/conditions/amd-prevention.htm  and supplements which contain Meso-Zeaxanthin as well as Lutein, Zeaxanthin, Vitamin C, Vitamin E, Zinc and copper.

You can obtain supplements claiming to be for your eyes, but the best ones contain the extra Meso-Zeaxanthin.

Eat plenty of green vegetables which contain Lutein.

I recently heard an eye consultant claim once again that it is a waste of money taking supplements for MD, because if you eat a good diet, that should be enough.

But the nutritionists among us will agree with me, that the question is “How many people bother with a good diet?” Secondly, by the time food reaches us, how many nutrients have seeped out, if they were there in the first place with the depleted soils of the twenty first century?

Other contributing factors, as well as the genetic one, are the same as for other conditions, smoking, obesity and lack of exercise. My contributing factors were smoking for thirty years, and the genetic one.

I tried to think of a better word than sufferer earlier, because I don’t see myself as a “Sufferer” but as someone who is experiencing the condition. However, it would sound crazy to go around saying “I’m experiencing the condition of Macular Degeneration!”

So please don’t misunderstand and think that I am asking for sympathy, I am simply letting you all know what MD is and what people “Experience” with it.

So, if you see people with a white symbol stick, yet you are wondering why they seem to be able to see, I hope that this information will help you to understand a bit more and shed light on the confusion.

Comments are welcome.

 

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Nutrition for Ageing with Vitality.

happycherry_cover

 

Today we have a guest with us, who is an expert in Nutrition and all things to do with health at any age.

Her name is Jane Hutton. You will find her info in the article. 

Thank you Jane for this very useful and down to earth advice. There is so much information about what is healthy and what is not, that it is good to have something to base our decisions on when we come to making healthy choices. Even more so as we get older.

 So; Over to Jane. 

……………………………………………………………………………………………………………………

“It comes to us all in the end.” Hearing those immortal words has become something of a cliche when we feel a twinge, forget why we went upstairs, or notice a new wrinkle when we look in the mirror. It can be easy to fall into a kind of resignation, viewing a gradual crumbling as inevitable once we cross that mythical line into the twilight zone of middle age. The good news? It’s not. There’s much you can do to protect your body and mind from the ravages of time.

 

Not surprisingly, the most potent weapons in staying fit and healthy well into our later years involve treating ourselves holistically. By that I mean that it’s no good cutting the fat off your pork chop if you’re going to sit in a chair all day. It’s pointless going for a daily constitutional stroll if your diet revolves around microwave meals because you never learned to cook.

 

We are what we eat, to be sure, but what about those common traits of getting older, like smaller appetite or less efficient digestion? Are they linked to increasing ill health? They certainly can be; in purely nutritional terms, your body uses the nutrients from your food to fuel the billions of processes and functions going on every day, so if you aren’t getting all the nutrients you need, cracks will eventually begin to show. Without the deficiencies being addressed, niggles become issues, irritations become illness.

 

Lack of nutrients can cause a lack of appetite, and mean that less digestive enzymes are produced to digest what food is eaten. These two aspects combined can result in a vicious circle where not enough is eaten to provide essential nutrients, the nutrients consumed aren’t all available to be used by the body, and the consequent deficiencies mean that appetite suffers. Indigestion or other gastric symptoms can also be an indication that you’re not getting enough of what you need.

 

Naturally, there is an element of wear and tear as we age, but if we prevent age-related decline by being aware of potential potholes, and put pre-emptive strategies in place, the effects will be minimised, and prevention is always better than cure.

 

So, how do you ensure that you are getting everything your body and brain need for firing on all cylinders? Try to implement these easy tips:

 

  1. Eat fresh, unprocessed food – packaged, refined meals are stripped of nutrients. Remember, it’s not about calories, it’s about nutrients.

 

  1. Buy your food from a local source if possible – if you don’t have a greengrocer and butcher within easy distance, there are many box schemes and local produce hubs. For instance, in Plymouth you could choose from Riverford, Joe Brown’s, The Cornish Food Box Company, and Tamar Valley Food Hubs, plus several more.

 

  1. If you don’t know how to cook, make it a priority to learn. Look on it as an adventure, a creative outlet, and a way to maintain independence. Enrol in a class with a friend, or find a good recipe source and cook up a storm with a friend as a social occasion – cooking with and for others is fun as well as healthy.

 

  1. Eat regular meals, whether you’re hungry or not. If your food is fresh and nutrient-dense, having more smaller meals is just as good as having three larger meals every day.

 

  1. Optimise the digestion and uptake of nutrients – a plant-based digestive enzyme is a good way to do this, or you can take a teaspoon of organic apple cider vinegar in a little water just before meals to stimulate digestion. If you have had antibiotics, it’s also crucial to restore your gut flora with a good probiotic that contains several strains – in some countries, it’s common practice to prescribe probiotics along with antibiotics; not so here. The fact remains that our micro biome is essential to health.

 

  1. Exercise daily – this is as important for appetite as your mineral balance. While zinc deficiency can cause reduced appetite and compromised sense of taste, not doing enough can impact on how hungry you feel. Regular exercise naturally has the added benefit of boosting metabolism and keeping muscles healthy.

 

There you have it: just a few quick tips that you can put into practice today to improve your health, prevent illness, and hold back the years. Just a few small tweaks can make a huge difference!

 

 

For more information on personal plans, targeted health advice, or any other ways I can help, you can find me at jane@trinityholistics.co.uk, or on 07841 344934.

 

You can try my recipe hub at www.functional-foodie.com – the free membership allows access to some easy, delicious recipes, while full membership gives access to a growing collection; great for quick inspiration.

 

www.trinityholistics.co.uk

 

www.functional-foodie.com

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Hunter-Gatherer to Baby Boomer.

 

HunterGatherer_Patricia_Cherry_health_fiverr_weight_loss

http://www.amazon.com/dp/B01BUGTBE8?ref_=pe_2427780_160035660

Hi Everyone.

Many of you may remember this book with the title of “10,000 Years of Weight Watching.” It is still available under that title if you so wish. But here is some interesting news!

I have been thinking that title has done the book an injustice in a way because actually it is about the evolution of food. Baby Boomers and other younger people may enjoy learning how food reached the stage that it is in now, in 2016. And it is a good read anyway, not just for those watching weight. 

AND IT IS ESPECIALLY INTERESTING READING FOR BABY BOOMERS AS MANY OF YOU WILL IDENTIFY WITH SOME MEMORIES FROM THE 50’S, 60’S AND 70’S. 

It is now under the cover and title; “From Hunter-Gatherer to Baby Boomer. How Food Evolved.” in Kindle format or print on demand for a physical book.

I HAVE PUT IT ON FREE WITH KINDLE FOR FRIDAY 19th Feb to SUNDAY 21st Feb.

To save repeating myself here is the blurb on the back cover of the paperback;

This book is suitable for anyone who questions the link between the evolution of food, health and ageing.

Are they all linked? Knowing the history of how we reached this point in 2016 would help the reader to understand a little more of how to make a judgment.

The information is for the reader who may be a professional helping other people or they are just curious about the way that food has developed over the last 10k years.

Baby Boomers will be interested and will remember some of the processes during the 20th century.

The first two chapters cover ancient history, and with research, the author discovered some amazing ideas.

Awareness of food intake and what to do about being obese or overweight became apparent with the Roman and Greek civilisations around 2000 to 4000 years ago.

Patricia looks at the development of agriculture before this. Based on the result of Archeological digs and known history.

With the discovery of the Statuettes of goddesses from 10,000 years ago, it was apparent that being obese was the desired image for fertility and for times of famine.

But the Romans decided that they wanted their women to be shapely. The question is “Is that when dieting started?” We shall never know, but this book is a brave attempt to look at the possibilities.

The last 100 years are the bulk of the book. Because there are more known records, and the evolution of food became almost out of control, and much of it has become “Frankenstein Food.”

Patricia is a life coach, specialising in Ageing with Vitality. Her concern is for people to age in a healthy way and to see why they should just “Eat Real Food and watch your portions!”

Because she cares about the state of the Western Worlds way of eating.

Because she cares about how the Ageing body can stay healthy.

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The Rebellious Diet!

Cherry-Logo111

Are you tired of being told that you are fat, or need to lose weight, or that you don’t eat properly?

Are you tired of feeling bullied?

By the medical profession, or by the media, family, friends or work collegues.

But you are feeling rebellious and won’t listen or take action.

Yet deep down, you know that they are right, but you don’t want “them” to see that they are.

Of course it may be that the voice is coming from within you. You know that it’s right, but somehow you manage to ignore it.

How would it feel to walk into a room or the surgery in a few months and shock people with your success?

How would it feel to say “I did it my way?”

There is an old saying “Don’t cast your pearls before swine.” In other words, if you tell people what you are doing, they will be cheering because they think they are right, they will be watching you and making remarks, or they will be giving their opinions and throw you off Piste.

The secret is; “Don’t tell anyone what you are doing”!

I have written two books that may be the answer to your problems.

Kindle_Cover_Edited“Design your own diet” is to help you to do it your way. It could be the perfect answer for a rebel like you. You can sit with this book and work out a way of eating and thinking, that is entirely your own. No rules except the ones that YOU make. The subtitle is “My Ideas, My results” that means yours and no-one elses.

Take the oppurtunity to get it FREE on Amazon kindle on Monday 19th Jan and Tuesday 20th.

http://www.amazon.com/dp/B00O3HGHNK

– http://www.amazon.co.uk/dp/B00O3HGHNK

25 diets 3d coverIf you don’t want to do that “How to Spot the Best Diet” may suit you. But that way you may have to stick to someone elses rules. However, I or someone I know have tried them all, and know which ones work.

http://www.amazon.com/dp/B00P947GLS
– http://www.amazon.co.uk/dp/B00P947GLS

All the best in your journey towards a new life.

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How old do you feel?

 

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Are you feeling your age?

Many people as they grow older claim that they still feel young inside their heads.

The body seems to age, but the mind does not so much.

But how old do you feel?

Is time such an important thing after all?

Time is an idea. There is no such thing. We use it to measure experience and to keep things under control on the planet. We would have no co-ordination without it, and life would be very difficult certainly in the modern age.

But imagine if you were a pre-historic person. You would sleep when it’s dark and be awake when it is light. In the northern hemisphere, you would be awake at 4.30 am in the summer and sleep until 9 am in the winter. But it would not worry you or concern you because you would simply be flowing by your instincts.

You would not be horrified when the kids wake you up because it’s light and it’s only 5 am and they would still be running around at 10 pm with no worries.

So it is with age.

Which comes first?

We age and, therefore, feel old and allow ourselves to be so, and say that we have this or that illness or pain because of that.

Or we don’t give our age a second thought when we have an illness and just get on with what we have to do?

Yes, the body does slow down, and it may have to remind you of the fact that it can’t function in the same way as when you were twenty. But the key is, that it would have to “remind”  you because you are so absorbed in other things, and not just sitting and thinking about your age.

If there were no such thing as time would you feel healthier?

Are you a victim of your age?

People can be ill, die or in pain at any age. So why let it be the age factor that rules our thinking and the way that we live.

Energy levels do drop, but they will not drop quite so quickly if you live a healthy lifestyle. This includes staying away from junk foods, sugary foods and only eat what I call “real food”.

Keeping active, and I don’t mean vigorous exercise, just make sure that you keep moving. Walking is an excellent way to do this.

Life can be exciting at any age. Whether you are six, sixty or eighty, life is still full of abundance, creativity, allure and fresh starts.

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What is Your Ageing or Health Story?

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Are you struggling with weight?

Are you active enough?

Are you always at the doctors surgery?

Are you ageing with vitality?

http://www.amazon.com/dp/B00O3HGHNK – http://www.amazon.co.uk/dp/B00O3HGHNK                                  Are you bored?

I bet that you could find something that you really want to do or be, but you have a story that is holding you back.

It could be that you believe the reason why you are not able to achieve your goal is a genuine one. But why not just write THE END to the old story and begin a new one.

For example. You have contacted a friend and he or she has not answered. In your mind you think, she doesn’t like me anymore, or she is too busy for the likes of me, or I bet she’s out enjoying herself somewhere and doesn’t care. When you eventually find out that she had lost her phone, or was with someone and could not be disturbed, there is sigh of relief and you realise that what you did was to make up a story. And every time a similar circumstance comes up, you re-write the old story.

Let’s  take a problem such as losing weight. It could be that you have tried every diet under the sun and it has not worked. So you have given up trying. How true is your story? Have you really tried every diet under the sun? And if you think that you have, could there be another way, other than dieting?

Take activity, you may have persuaded yourself that you are an active person and that you get plenty of exercise. You go to the gym, or have tried that, but it makes you so tired and hungry that have given it up as a dead loss. Have you thought of trying another way rather than just giving up?

Visiting the doctor for every little ache, pain or concern, can be a bad habit. Or it could be that you are bored. Or it could be that it is your hobby in life to talk about illness instead of just finding out what your condition is, research it, deal with it the best way possible, put it on the back burner and get on with your life.

Are you feeling your age? Do you feel older than your years? Are you blaming everything on your age?

Are you really bored or are you just lifeless with no motivation?

Or are you still living the old story?

I have just watched a Tony Robbins talk on TV in which he talks about how to win in life. He talks about motivation, strategy and how to infuence people, but he reckons that the single biggest thing that holds people back is their story.

What is yours?

What is really stopping you?

Are you telling the same story over and over again in life and not even considering that you could change it?

You do have a choice! You can change it!

What ever you may be feeling that you stuck in, or a failure at, how could you change the story?

Put a stop to procrastination, fear and using your old story as an excuse.

If you are stuck in the old story with your weight, or any food issues, there are two reports that you can obtain FREE with no subscription sign up, and I promise that you will not hear any more from me unless you want to, if you just write to me by email and request one or the other or even both. They are;

Binge Eating and Weight Management

1

My Secret WM Strategy

 

 

 

 

Or you can purchase any of the three books below from Amazon.

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http://www.amazon.com/dp/B00O3HGHNK

– http://www.amazon.co.uk/dp/B00O3HGHNK

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http://www.amazon.com/dp/B00P947GLS
– http://www.amazon.co.uk/dp/B00P947GLS

……………………………………………………………………………….

SodDieting

http://www.amazon.com/dp/B011L100OC

http://www.amazon.co.uk/dp/B011L100OC

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To help change your Ageing story, have a look at the Facebook group

https://www.facebook.com/groups/113172222365276/

Join in the conversation, put up posts and ideas, we would love to see you there.

There is also a FREE report on Ageing if you subscribe to my blogs on

http://www.patriciacherrylifecoach.com

There will be a new “Ageing with Vitality” book in the new year.

Namaste.

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