Willpower or Addiction?

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SodDietingAccording to Dictionary.com the definition of Willpower is;

Control of one’s impulses and actions; self-control (noun)

The definition of Addiction is; 

The state of being enslaved to a habit or practice or to something that is psychologically or physically habit-forming such as narcotics, to such an extent that its cessation causes severe trauma.(noun) 

So if you are struggling with problems of feeling out of control, and are wondering what it is that is keeping you in this trap of unhealthy habits, perhaps it is not a matter of will power.

You may make a decision that you are going to eat healthily, give up smoking, give up alcohol, or come off certain addictive drugs.

You  have used your will power to make the decision. 

Then you have to tackle the addiction.

Giving up smoking, alcohol (if you have become aware of a problem in your life with this substance) and drugs is certainly not easy.

I have been through giving up smoking and coming off anti-depressants. 

I tackled them with recognising the problems they were causing me. (Decision to use will power)

Then I was forced to recognise that  will power on it’s own was not enough, I was addicted!

I had to recognise this because of the pain I experienced when stopping.

After a lot of struggle and difficulty I did it. But I had support from the GP and certain nicotine aids.

I recognised that I had an addiction that needed to be changed.

But there is another problem that society is not getting to grips with.

FOOD ADDICTION!

You can get help and support for coming off drugs, alcohol and smoking, but are you getting support for the food addiction?

The folllowing is a typical scenario.

You have been told to eat more healthily. The reasons may be varied, such as obesity, Type 2 diabetes or certain bowel disorders just for a start.

You may get more appointments to see the practice nurse, diabetes clinician, or even a dietician. But they are for the illness or disease.

Most times the professional does not recognise that you have an addiction to food! They believe that it is all in the mind and you just have to use willpower!

Which brings us back to what I was saying about willpower and addiction.

The decision to eat in a healthy way lies with you! No one else can make this decision for you.

Now comes the hard bit. Everyone is giving you different advice, the media, friends, diet books, the NHS or other government bodies. No-one can agree with what is best. When you go back to the nurse or clinician, you feel a failure because you have not stuck to the diet!

There you are in the middle and don’t know where to turn.

But even with all the advice in the world you are still not being recognised as a FOOD ADDICT.

Yes, there is such a thing.

Yes, you will have withdrawal symptoms when you give up sugar, and all the other junk that is in a product that is called food, but actually is not real food!

No! It is not just a matter of willpower!

So the secret is to recognise the ADDICTION, Own it and ask yourself what help you are going to get?

As a Life Coach specialising in helping to change your thinking around food, and lifestyle choices I can help.

I cannot cure you, or make the decision for you. I will not tell you what to do.

But I can guide you in the right direction, help you to find resources and be a mentor in your day to day experiences.

MOST OF ALL I CAN HELP YOU TO RECOGNISE RESOURCES WITHIN YOURSELF THAT YOU ARE UNAWARE OF. 

SodDieting

http://www.amazon.com/dp/B011L100OC http://www.amazon.co.uk/dp/B011L100OC

Have a look at my Website for loads of FREE information. See you there!

http:www.patriciacherrylifecoach.com

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Getting the Balance Right

 

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We hear so much these days about people’s ideas of what is good to eat, and what is not.

  • Eat meat; Don’t eat meat.
  • Low Carbohydrate; Base your meal on starchy foods.
  • High protein; Too much protein is not good.
  • Eat Grains; Don’t eat grains.
  • Saturated fat is good; Saturated fat is bad.
  • No Alcohol; Have a glass of red wine every day.

So it continues. No wonder that people are confused eh?

Are you confused? Well I am here to tell you that you don’t need to be.

Look once and for all to see what suits you.

The basis of a good healthy diet is to eat only foods that have not been processed, refined, added to, adulterated in any way and organic where possible.

As soon as you do this, then your body will start to recover from all the junk that you have been putting into it.

Get used to reading labels to see what ingredients are present.

Buy as locally as possible.

Base your meals on pure food.

From there you can start to build up a way of eating that will suit you, the individual, for life.

THERE IS NO ONE DIET THAT SUITS ALL!

We all have different nutritional needs, and we need to find out what those needs are.

This way, we will keep control of our weight, age healthily and nourish our body in a way that is sustainable.

You can find out more by reading my book “Design Your Own Diet”

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http://www.amazon.com/dp/B00O3HGHNK – http://www.amazon.co.uk/dp/B00O3HGHNK

This book is useful for anyone who is interested in eating in a healthy way, whether your issue is weight, Type 2 Diabetes, self-image, Nutrition, limiting beliefs or changing how you think.

It is also useful if you just want to find out how to eat to keep you healthy as you age. Ageing does not have to be negative. Don’t just sit back and take pot luck.

http/:www.patriciacherrylifecoach.com

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