WE ARE WHAT WE EAT!
WE EAT WHAT WE ARE!
Which ever way you put it, it boils down to what we eat affects our health.
But how many of us are just failing to get the message?
Are you aware that what you eat affects everything in your body?
You probably know that it affects your heart, your weight, and your arteries.
But there is more to you than that!
What you eat also affects your eyes. Macular degeneration can be kept at bay by eating plenty of green leafy vegetables for example.
Your brain, there is evidence that Alzeimers disease can be kept at bay by avoiding refined and junk type foods and too much sugar.
Arthiritis. Do you know that arthritis can be kept under control by not eating wheat!
Research it, you will be surprised what you find.
The point is, dont just think of the obvious things that “THEY” are always telling you about. Think of the effects of a bad diet on
YOUR WHOLE BODY!
Want to find a way of eating that suits you and is healthy?