Why Dont We Get It?

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WE ARE WHAT WE EAT!

WE EAT WHAT WE ARE!

Which ever way you put it, it boils down to what we eat affects our health.

But how many of us are just failing to get the message?

Are you aware that what you eat affects everything in  your body?

You probably know that it affects your heart, your weight, and your arteries.

But there is more to you than that! 

What you eat also affects your eyes. Macular degeneration can be kept at bay by eating plenty of green leafy vegetables for example.

Your brain, there is evidence that Alzeimers disease can be kept at bay by avoiding refined and junk type foods and too much sugar. 

Arthiritis. Do you know that arthritis can be kept under control by not eating wheat!

That is just for starters.christmas2012 009

Research it, you will be surprised what you find.

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The point is, dont just think of the obvious things that “THEY” are always telling you about. Think of the effects of a bad diet on

YOUR WHOLE BODY!

Want to find a way of eating that suits you and is healthy?

Kindle_Cover_Edited http://www.amazon.com/dp/B00O3HGHNK – http://www.amazon.co.uk/dp/B00O3HGHNK

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The Road Less Travelled.

 

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Two roads diverged in a wood and I – I took the one less traveled by, and that has made all the difference.

Hello Everyone. 

Have you thought about why you are suffering from colds, feeling unwell, weight gain, tiredness?

I have learnt a valuable lesson this week. Well one of many really.

But I thought that I would just share one of them for now.

I had a strong reaction from a face cream, my face swelled up and I ended up being diagnosed with a cell infection.

But what this did for me was to show me that it was time to slow down.

I was forced to stay at home and rest.

Time to reflect on where I am up to with my life, my life coaching, my friends and family.

I had been feeling that life was  too stressful, and I know that I was trying to cram too much stuff into my life.

Have you thought about how you can slow down?

Have you thought about how you can go about it?

Some of us may like to get away on holiday, or a retreat of some sort.

I waited until something made me slow down.

My higher self said ENOUGH! 

What I have learnt this week is to slow down and take time to reflect on

what I am doing, what is working and what is not.

From there I will look at how to use my time more efficiently and effectively.

I will take the road less travelled.

Two roads diverged in a wood and I – I took the one less traveled by, and that has made all the difference.

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How to Spot the Best Diet.

25 diets 3d cover

This book has been compiled of 25 diets that are the best known, and most of them either the author or someone she knows has tried them.

Keep it handy as a reference for when you feel like perhaps a change of diet would work. Sometimes our bodies fall into being too familiar with what we are doing and a jolt or a change does our psychological and physical health some good.

At the same time though, it is good to know which ones are most nutritious, long lasting and can be used for indefinite periods, with the odd tweak to allow for special occasions and treats. We just simply cannot be expected to go through life never allowing ourselves to join in celebrations and special occasions, without feeling left out, deprived and then end up bingeing or depressed or both.

I must admit to a bit of bias on my part, as now that I have done so much research into why diets do not work for various reasons, and experienced personally what does work, then I am afraid that there may be some remarks which may leave you wondering. So I have left some recommended reading material at the end of the book, so that you can do your own research.

This is written as far as I can without bias or prejudice, yet bearing in mind that I have been on most of the diets in this book and over my forty years as a Chronic Dieter, I am speaking from experience and if not my own then the experience of people that I know who have tried them. Particularly from clients in my Weight Management Life Coaching service.

Something you may notice as you read through is that a few of these diets consist of “Real Food” and I have mentioned that they are what I eat. The reason for this is that diets consisting of “Real Food” tend to be similar and they are the best route to go down.

This is a handy reference book for those moments when you are desperate to lose weight, but you want to know the best way to find long lasting results.

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